Nowadays, many people want to live longer, and everyone knows that the length of life is influenced by many factors. If people have some bad habits in their life, over time it can lead to health problems and result in a shorter lifespan. So, if people want to live longer, they should pay attention to their body changes regularly. In fact, men with shorter lifespans usually have the following characteristics.
What are the characteristics of men that may not live long?
Firstly, poor exercise ability. The length of men’s lifespan is closely related to their habits in life. Some men smoke, drink heavily, stay up late, have improper diet, which may lead to a shorter life. If a man gets out of breath with slight exercise, he may not have a long life. This is because their cardiopulmonary function declines, causing fatigue and breathlessness during exercise.
Secondly, poor sleep quality. Men with shorter lifespans often have reduced sleep quality. This is mostly related to hormonal imbalance or neurological disorders in men. Many people experience insomnia, which can lead to organ dysfunction. Hence, it is crucial to improve sleep quality and ensure an adequate amount of sleep.
Another sign is unhealthy complexion. Some features of a man’s body reflect their health status. If a man has a sallow complexion or lack of facial color, it may indicate insufficient blood and nutrients supply. It is essential to address this issue by adjusting body conditions to restore normal blood circulation for a healthy complexion.
Lastly, obesity. Many people nowadays suffer from obesity, which can cause various health problems, including organ degeneration and necrosis. Therefore, it is crucial to control body weight to maintain good health. Excessive obesity in men can lead to a shorter lifespan.
How can men live longer?
Firstly, eating a tomato daily. Tomatoes are highly nutritious, rich in vitamins, and regularly consuming them can help in anti-aging and lowering cholesterol levels. Tomatoes can aid middle-aged and elderly men to reduce urination frequency by inhibiting prostate enlargement, relieving bladder pressure.
Secondly, drinking green tea regularly. Green tea is rich in nutrients and contains substances that can remove free radicals from the body, improve physiological functions, and prevent various health issues. Additionally, green tea contains phytoestrogens that can help older men alleviate prostate enlargement.
In conclusion, men with shorter lifespans may exhibit the above characteristics, and it is essential to address these issues. Men who want to live longer can try the mentioned methods, which are beneficial for their health.
