As summer approaches, the weather gets hotter. During summer, people’s motivation to exercise may decrease because even a little physical activity can lead to profuse sweating. As a result, many individuals are reluctant to engage in physical activities. Moreover, in summer, people tend to indulge in cold foods and air conditioning, which significantly lowers the body’s resistance and immunity.
Men are considered the backbone of the family. If a man’s health deteriorates, the entire family may be affected, leading to a decrease in overall happiness. Therefore, even in the sweltering heat of summer, men should pay attention to their personal well-being. In summer, if men follow this practice, detoxify and expel dampness, their kidneys will thank them!
Throughout summer, men should remember “Two don’ts, Three mores” to care for their kidneys and boost their health.
“Two don’ts”
Avoid excessive cold: Many men believe they have strong resistance and immunity. Therefore, using air conditioning, consuming cold beverages, and eating chilled foods in summer may seem harmless. However, prolonged exposure to such practices can be detrimental to health. Indulging in cold can allow dampness and coldness to permeate the body, burdening internal organs significantly, thus reducing resistance and immunity.
Avoid prolonged sitting: Due to the nature of work, many men develop a habit of prolonged sitting, with some sitting all day without moving. Long hours of sitting hinder blood circulation, leading to the accumulation of toxins in the body.
Especially in summer, people enjoy sitting in air-conditioned rooms, hindering the timely expulsion of toxins from the body. As a result, resistance and immunity decrease noticeably. Hence, even in the scorching heat of summer, men should avoid prolonged sitting, standing up and moving around occasionally, incorporating some exercise to facilitate sweating and detoxification.
“Three mores”
Drink plenty of water: In summer, the hot weather increases sweating, causing rapid loss of body fluids. Failure to replenish these fluids promptly can impact the proper functioning of internal organs. Therefore, men should develop the habit of drinking plenty of water in summer to ensure timely hydration, strengthening their body’s resistance and immunity.
Drive out excess dampness: Excessive humidity can accumulate in the body during summer. If not expelled promptly, it can burden various organs and lead to a weakened state and susceptibility to illnesses. Thus, it is essential to rid the body of dampness via dietary adjustments, exercise, and increasing sweating, which aid in eliminating excess humidity.
Consume more fruits: With various fruits in abundance during summer, incorporating seasonal fruits into the diet is highly beneficial for health. Consuming fruits provides essential nutrients like vitamins and minerals, significantly enhancing resistance and immunity, promoting intestinal movement, eliminating toxins and waste from the body, and ensuring overall well-being.
We hope this article has been helpful. Thank you for reading and supporting us. Wishing you good health.
