Men with “depleted” testosterone will be weak in these three aspects, hope you none at all
Our bodies run normally because besides continuously replenishing nutrients and energy through food, the more important thing is the secretion of hormones inside the body. Adequate hormone secretion ensures that each organ is full of vitality, making the body operate more coordinately. There are differences in the types and amounts of hormones secreted in the bodies of men and women. Relative to women, men have a higher hormone secretion, with the main hormone women secrete being estrogen and men, on the other hand, secrete testosterone. It is these differences that lead to the existence of different physiological characteristics between men and women. Once male testosterone is depleted, the body will exhibit various adverse manifestations.
Causes of male testosterone depletion
Smoking and drinking
In fact, we all know that smoking and drinking have a major impact on our bodies, yet many people still knowingly commit these acts. In recent years, the number of people addicted to smoking and alcohol has been increasing, showing a trend towards getting younger. Nicotine and alcohol in cigarettes and drinks can harm the liver, blood vessels, kidneys, and many other parts, causing reduced vitality of various organs in the body, thereby inhibiting the secretion of testosterone in the body, and also leading to a significant loss of testosterone.
Staying up late frequently
With the acceleration of the pace of life and increasing work pressure, staying up late and getting inadequate sleep have gradually become common phenomena. Many men stay up late working overtime or socializing, which greatly encroaches on the time that should have been for sleep. This leads to many men having insufficient sleep, easily increasing the operational burden on various organs in the body, causing a decrease in physical vitality, a continuous reduction in testosterone secretion, and eventually leading to depletion.
Manifestations of male testosterone depletion
Irritability
It is well known that during menopause, women exhibit very unstable emotions, extreme anxiety, suspicion, and frequent inexplicable anger. This is mainly due to the disorderly secretion of estrogen in the body. Men, on the other hand, exhibit similar traits; when testosterone levels are insufficient, the inhibitory ability of the brain’s nerves decreases, making the nervous system extra sensitive, easily falling into a state of confusion, and becoming irritable.
Lack of physical strength
Nowadays, our work intensity is increasing, and daytime activities and work consume a lot of energy and physical strength. Generally, after adequate rest, physical strength should be effectively restored. However, if after resting, one still feels extremely tired, lacks energy, it might likely be due to insufficient testosterone in the body, resulting in a decreased ability of the body to self-regulate.
Accelerated aging
Although aging is a life stage that everyone needs to go through, the rate at which each individual ages can vary greatly. Many people nowadays pay great attention to body care. When the testosterone levels in men’s bodies are insufficient, the vitality of various organs in the body decreases, the body’s immune system weakens, and even the speed of bodily aging accelerates.
How men can supplement testosterone
More exercise
Exercise can effectively enhance physical fitness, relieve various physical discomforts. Men can do some targeted exercises in their daily lives, such as sit-ups, squats, etc., which can effectively enhance the vitality of various organs in the body, especially the kidneys, thereby increasing the secretion of testosterone in the body.
Consumption of zinc-rich foods
If men want to ensure their physical health, in addition to exercise, nutritional supplementation is also essential. The most important element for testosterone secretion is zinc because it is not only the main component of synthesizing testosterone but also enhances kidney function. There are many zinc-rich foods in our daily lives, such as oysters, beef, and mussels, so it is recommended for men to supplement appropriately.
