For male friends, reaching the age of 40 is a golden stage, as many become relatively more mature. This age also marks a health watershed; some individuals start to decline physically after turning 40, so it’s important to focus on self-care.
Many people will develop good habits of fitness and exercise in their lives, leading to a better physical condition compared to their peers, making them appear younger. How should one understand their body’s condition? After turning 40, it’s time to check the following indicators.
The seven major health indicators for men; if you’ve passed 40, get tested. If you meet the standards, then rejoice in secret.
Body Mass Index
Many men experience weight gain after turning 40. At this time, measuring one’s weight can provide insight into health; if your weight is reasonable, it indicates a healthier body. Hormonal regulation and other health issues are likely to be better managed, leading to greater strength.
Mindset
Mindset is also an important criterion for judging whether a male friend is healthy. If a man maintains a very good mindset after 40, it also indicates good health.
Grip Strength
Grip strength can be an important indicator of a man’s physical health. If you are over 40 and still possess strong grip strength, with the ability to exceed 40 kilograms, it reflects good bone strength and overall health.
Arm Strength
Many male friends also like to measure their arm strength; good arm strength is reflected in powerful muscle strength. Increasing arm strength can significantly boost physical fitness, especially after turning 40. If you can do 20 push-ups in one go, it indicates better arm strength.
Leg Strength
For male friends over 40, frequent occurrences of lower back pain or joint pain suggest severe osteoporosis. Learning to exercise leg muscles can help maintain a youthful state. If your legs are very strong and squats are easy for you, it indicates substantial physical strength, with leg muscles being more agile, suggesting relative youthfulness.
Balance
After turning 40, male friends can frequently practice standing on one leg. If you can maintain this position for over 9 seconds, it reflects good organ coordination and balance. If you can’t hold it for at least 7 seconds, it indicates that you need to take better care of your body.
Blood Pressure
After turning 40, male friends should also measure their blood pressure. If your blood pressure is normal and you have no complications within a reasonable range, it indicates good physical condition and strength.
