The kidneys are the foundation of innate vitality in the body, it is a very important organ that participates in many functions, helping the body timely metabolize waste and toxins, which has a significant impact on health. For men, it is not just about that; it also affects their personal charm. Men with healthy kidneys are often more confident and have more masculinity. However, nowadays many men are experiencing sub-health conditions related to their kidneys, largely due to their unhealthy habits. Many men may be consuming several types of “water” daily, which is actually harmful to the body! Check if you consume any of these. If so, it’s best to quit as soon as possible for your well-being.
What kinds of “water” do men often drink that are detrimental to health?
Many men enjoy drinking strong tea, as tea drinking for health is currently popular. However, consuming strong tea can actually be harmful to the body, as it contains many harmful substances. Regular intake of strong tea can burden metabolism, making it difficult to timely break down and metabolize these substances, leading to their accumulation in the body, which can form “small stones” and harm health, possibly affecting other organs. While tea can be consumed, it’s important to remember not to drink strong tea, avoid drinking overnight tea, and not to drink excessively to promote good health.
Various carbonated beverages such as cola, Sprite, etc., are also favored by many men, especially when iced, which can be refreshing, especially after exercise. Many men may casually drink carbonated beverages like water several times a day, unknowingly subjecting their kidneys to great pressure. These beverages contain high sugar and calorie content, and the “gas” in them is particularly harmful. Regular consumption weakens the body’s filtration and metabolism capabilities, and accelerates calcium loss.
In today’s stressful work and life, men carry heavier burdens. When working overtime, many men turn to coffee for a boost, but coffee’s high caffeine content stimulates the nervous system, increasing blood flow and respiratory rate, providing alertness effects. However, daily consumption can cause significant harm, especially for men who have not fathered children, it is better to refrain from excessive coffee consumption.
Many believe that soups made from chicken or pork bones are nutritious, beneficial for health. However, high salt, oil, and fat content in these soups classify them as high-purine foods that must be metabolized by the kidneys, adding burden on them.
To maintain kidney health, men should consume fewer of the mentioned “waters”, opt for more plain water. In addition to limiting these drinks, foods like fried foods, barbecue, preserved foods should also be consumed in moderation as regular intake prevents the timely removal of toxins and waste by the kidneys, having a significant impact on health.
Regular physical exercise to enhance kidney metabolism, maintaining a good work-rest balance, allowing the kidneys adequate rest and nourishment to improve health. Consuming foods such as black rice, black beans, black sesame, yam, mulberry, walnuts, corn, goji berries can boost overall wellness.
In conclusion, many of these favored “waters” for men can be harmful to the body. To prioritize health, quitting these habits and increasing plain water intake, following the above recommendations could lead to a better well-being day by day.
