The kidneys are something everyone is quite familiar with, especially for men. The kidneys are not just a place for detoxification and urination; they are also closely related to one’s sexual function. Therefore, everyone should pay attention to their kidney health. If any abnormalities are detected, it is important to promptly seek medical treatment for conditioning and therapy.
At this point, many people might say they are unaware of their kidney health status because the kidneys are not as easily observable as the nose or eyes on the surface of the body.
However, there is no need to panic. Generally, the health of our internal organs can be reflected in many ways, and kidney health can actually be observed from our hands and feet. If the kidneys are functioning well, the hands and feet will “speak.” If you notice certain phenomena in your hands and feet, you should take them seriously! If there are none, congratulations; it indicates your kidneys are doing fine! On the other hand, if you experience any of the following three phenomena, you should pay attention.
Phenomenon 1: The surface of the nails starts to become irregular.
For healthy individuals, their nail surfaces should appear smooth, and the nails should have excellent toughness.
If you notice that the surface of your nails has started to appear chaotic, it may indicate a problem with your kidneys. This is because kidney issues can cause a slowdown in the body’s metabolic functions, resulting in the accumulation of toxins that cannot be eliminated, leading to irregular nail patterns.
Phenomenon 2: Whitening phenomena appear between the limbs.
Because the area between the feet is quite far from the kidneys, the blood flow in that region is relatively lower. If you feel that your fingertips are rosy and at a suitable temperature, it indicates that your kidney function is relatively good and that your kidney energy is quite sufficient. However, if you notice that the fingertips of your limbs have become pale or even cold, it signifies an issue with blood circulation in the body, suggesting that kidney function is beginning to show some problems, which needs attention.
Phenomenon 3: Frequent sweating in the palms.
Generally, in normal individuals, the kidneys can excrete excess water from the body. If one day you suddenly find that your hands are sweating, it indicates that there is a problem with the kidneys.
Under normal kidney function, unnecessary water is expelled in the form of urination, so there shouldn’t be much sweat present on the hands. Those experiencing this should pay attention to avoid delaying any action, as it could be detrimental to their health.
These are the potential signs that could indicate kidney issues. After reflection, if you find that you have similar problems, it is essential to take them seriously and actively seek to condition your body while taking good care of your kidneys to prevent more severe conditions from arising.
