Male hormones play an important role in the male body. When males enter puberty, male hormones begin to be utilized, promoting the maturation of male organs and the appearance of secondary sexual characteristics, making males increasingly attractive.
However, as age increases, many organs in the body will gradually decline, and the secretion of male hormones in the male body will also decrease. If males have insufficient secretion of male hormones, in addition to affecting external appearance, they may also experience discomfort.
1. Slow Hair Growth and Reduced Hair Volume
If the male body has abundant estrogen, it can accelerate hair growth. However, when estrogen secretion is insufficient, hair growth tends to be slow.
Many males experience a gradual decline in bodily functions after entering middle age, leading to insufficient secretion of estrogen, resulting in decreased hair volume. If you notice excessive hair but experience hair loss, it indicates a decrease in male hormones and supplementation is necessary.
2. Skin Aging and Weight Gain
If the male body has insufficient male hormone secretion, hormonal imbalance may occur, impacting appearance. Skin may show signs of aging, wrinkles may increase, and body weight may increase.
After the age of 40, male body functions gradually decline, leading to a decrease in male hormone secretion. Failure to pay attention to body regulation can accelerate the onset of aging and affect external appearance.
3. Irritability
Just like women, men also experience specific periods where emotions can be irritable. When males frequently experience unexplained irritability, it is mainly due to a decrease in male hormone levels, indicating the need for supplementation.
4. Decreasing Energy Levels
With adequate male hormone secretion, males exhibit high energy levels daily. Even after exerting physical labor or staying up late, they wake up energetic the next day. However, insufficient male hormone secretion leads to a gradual decline in energy and stamina. Engaging in physical activities may result in breathlessness, and prolonged rest may not fully restore energy levels.
Many male friends seek to boost male hormones, often resorting to consuming wolfberries. However, contrary to popular belief, wolfberries do not increase male hormones. Here are some foods that can increase male hormone secretion.
1. Honey
Aside from preventing constipation, honey can enhance reproductive system function and stimulate sexual abilities.
For males under high work-related stress, consuming honey can enhance physical abilities and improve sexual function.
2. Black Rice
Black rice and purple rice are among the most precious rice varieties, known for nourishing the kidneys, boosting energy, promoting blood circulation, and supporting liver and eye health.
Black rice is excellent for kidney nourishment. It can also help alleviate kidney abnormalities. To stimulate male hormone secretion, males can consume black rice. Additionally, black beans are another good option.
3. Oysters
Oysters are considered a “refueling station” for men, rich in nutrients and delicious. They contain abundant zinc, which can stimulate the secretion of male hormones.
Moderate consumption of oysters can not only protect prostate health but also support the normal functioning of glands, enhancing masculinity and replenishing male hormones.
For males lacking male hormones, dietary adjustments under medical guidance can effectively promote hormone secretion. It’s essential to cultivate good lifestyle and dietary habits, avoiding high-fat, high-calorie, and high-sugar foods. Ensure regular exercise and adequate rest to enhance male hormone secretion and maintain a youthful and energetic state.
