For male friends, testosterone is a very important substance in the body, which not only helps maintain the body’s endocrine balance but also represents a man’s charm.
However, many people have developed unhealthy daily routines and eating habits, which can affect men’s kidney function and gradually reduce the secretion of testosterone in the body.
What “steals” your testosterone? 3 bad habits, advise you to change them quickly, don’t ignore
Staying up late:
Staying up late has become a very common behavior nowadays. Although it is known that staying up late is beneficial to health, many male friends cannot change this very bad habit. It quietly steals the testosterone in your body.
Because it affects kidney detoxification and metabolism, leading to a significant loss of yang energy in the body, the secretion of testosterone will gradually decrease. If you don’t want your testosterone to dry up, I advise you to quit this bad habit quickly and not ignore it.
Holding your urine.
For male friends, many people may have the habit of holding their urine in daily life. Although this is a seemingly insignificant behavior, it is very harmful to kidney health.
If you hold your urine for a long time, harmful substances in the urine will be repeatedly absorbed by the kidneys, which will lead to a decline in kidney function and also affect the secretion of testosterone in the body. So male friends, seize the opportunity to change this bad habit, which can protect the health of your kidneys.
Love drinking carbonated beverages:
Many young men nowadays are very fond of drinking carbonated beverages as if they were water, but carbonated beverages are rich in sugars, salt, and various chemical components, which also put a great burden on the kidneys.
If you drink carbonated beverages for a long time, it will also affect the secretion of testosterone in the body, weaken the body’s resistance and immunity, so I hope male friends do not foolishly ignore this, take the time to give up carbonated beverages, and drink more water instead.
Find the “treasure trove” of testosterone, men eat openly, demonstrate “masculine charm”
Black wolfberry:
Black wolfberry is a relative of red wolfberry, its nutritional value is much higher than that of red wolfberry, and it is a very common health product.
For male friends, soaking black wolfberry in water regularly in daily life has a very good effect on activating the testosterone in the body.
Because black wolfberry has excellent kidney-nourishing effects, it can help promote the secretion of testosterone in the body. So black wolfberry is also known as the treasure trove of testosterone, male friends eat openly and demonstrate masculine charm.
Tangerine Peel:
Tangerine peel is actually a food ingredient with medicinal properties. If male friends like to soak tangerine peel in water for drinking in daily life, your kidneys will be very grateful.
It can help invigorate the spleen and nourish the kidneys, clear heat and detoxify, quickly eliminate toxins and waste accumulated in the body, reduce the burden on the kidneys, help improve kidney function, and also promote the secretion of testosterone in the body. If you love to drink tangerine peel water, your body will thank you very much.
Longan
Eating longan appropriately in daily life also has very good health benefits. It is a top-quality tonic. If male friends treat longan as a snack in their daily routine, eating a few pieces a day can effectively promote the secretion of testosterone and enhance kidney function.
Moreover, longan also has a calming effect, which is very effective for relieving insomnia and excessive dreaming. Men who frequently eat it will have better sleep quality, and their kidney function will gradually improve.
Mulberry
Mulberry is also a very common fruit in daily life, with very high nutritional value, rich in nutrients and various trace elements, capable of nourishing the kidneys better, and improving the kidney function of male friends.
It can also quickly promote the secretion of testosterone in the body. So if male friends want to achieve the goal of nourishing and protecting the kidneys, it is beneficial to eat more mulberries, which can take your kidneys to the next level.
If you have more and better methods to supplement testosterone, feel free to comment below, share, and thank you for reading and supporting.
Men with vigorous testosterone, 4 common characteristics “obvious to all”, if you possess all of them, it’s worth showing off.
