Prostatitis is one of the common diseases in men, different from prostate hyperplasia and prostate cancer, mainly affecting young men. Once men suffer from prostatitis, it may significantly impact their life and work. In fact, prostatitis is often caused by some unhealthy habits in men’s lives, so in daily life, if men want to prevent prostatitis, they should pay attention to these four things!
To prevent prostatitis, pay attention to these four things in daily life:
1. Avoid sitting for a long time and do more exercise
Due to the special location of the prostate in men, prolonged sitting can easily compress the prostate, leading to swelling and congestion, which may cause prostatitis. Therefore, male office workers should try to avoid sitting for long periods of time, and during work hours, stand up and move around every now and then to relieve the pressure on the prostate. In daily life, it is also important to engage in beneficial exercises to stretch the body and promote blood circulation.
2. Drink more water and avoid holding urine
Men should drink plenty of water in their daily lives, aiming for around 2 liters per day to ensure frequent urination. If men don’t drink enough water, it can lead to concentrated urine, which, if not eliminated promptly, may irritate the bladder and prostate, causing inflammation and swelling in the prostate area, leading to prostatitis.
3. Maintain regular sexual activity
Many newly married couples may have frequent sexual activity due to the excitement of starting a new life together. However, this can increase the risk of acute prostatitis in men by up to 89.7%. On the other hand, if sexual activity is too infrequent, it may lead to excessive accumulation of prostate secretions, potentially causing prostate enlargement or congestion, which can trigger prostatitis.
4. Maintain cleanliness
Men’s scrotum has great elasticity and produces a lot of sweat, but the ventilation in the genital area is poor, leading to potential accumulation of dirt and bacteria, increasing the risk of prostatitis. Therefore, men should pay attention to cleanliness, regularly wash the perineal area, which is a crucial step in effectively preventing prostatitis.
