In today’s fast-paced life, many inadvertent behaviors may lead to premature sexual senescence, affecting people’s quality of life and physical and mental health.
Firstly, prolonged excessive mental stress is one of the important factors leading to premature sexual senescence. In modern society with fierce competition and busy work schedules, people often find themselves in a highly tense and anxious state. Continuous mental stress can disrupt the normal operation of the endocrine system, affect the balance of hormone secretion, thereby reducing libido, and affecting sexual performance.
Secondly, bad lifestyle habits should not be ignored. For example, excessive drinking and smoking. Harmful substances like alcohol and nicotine can damage endothelial cells of blood vessels, affecting blood circulation, including blood supply to the reproductive organs. Prolonged exposure to such substances can easily lead to sexual dysfunction, making sexual responses slow.
Moreover, staying up late for extended periods is also one of the “culprits” of premature sexual senescence. Lack of sleep affects the body’s metabolism and recovery functions, leading to physical fatigue, hormonal imbalances, thereby reducing sexual vitality and stamina.
Additionally, lack of exercise is also a key factor. A sedentary lifestyle can lead to obesity, decreased cardiovascular function, affecting blood supply and neural transmission to the reproductive system, gradually diminishing sexual performance.
Lastly, frequent sexual activity or excessive masturbation may also lead to premature sexual senescence. Excessive sexual activity can keep the reproductive organs in a fatigued state for a long time, affecting their normal physiological functions.
Sexual health consultant Tong Songzhen finally stated that to avoid premature sexual senescence, we should cultivate good lifestyle habits, maintain a positive and optimistic attitude, exercise moderately, arrange sexual activities reasonably, and have a healthy and vibrant sex life.
