The kidney, as an important detoxifying and metabolic organ in the human body, plays a vital role in human health, which is also crucial to some male friends as it relates not only to health but also to their dignity.
With age, various bodily functions deteriorate. If not properly maintained daily, it can lead to decreased kidney function, which in turn affects overall health- health.
The kidney is a crucial place for metabolizing urine. If the kidney is damaged, we can also understand it through the condition of urine. Let’s take a look with the editor.
Men, in the morning when going to the toilet, if there are no three kinds of “abnormal signs,” congratulations, it means the kidneys are still “strong.”
Difficulty in urination: For some male friends, when urinating in the morning, if there is pain, weakness in urination, frequent urination, and urgency, it is a series of signals sent by the kidney function, urging you to promptly go to the hospital for examination and treatment to prevent health issues.
On the contrary, if you do not experience difficulty in urinating when going to the toilet in the morning, congratulations, it means the kidneys are relatively healthy, which is truly worth celebrating.
Dark tea-colored urine: After a night of rest and sleep, the body goes through metabolism and accumulates many toxins and rubbish, leading to an increase in urine concentration.
So, the first urination in the morning may have a dark urine appearance, a normal occurrence. However, if a male presents yellow or red urine, indicating “hematuria,” this is an important signal of decreased kidney function. It is advised to promptly seek medical treatment. Conversely, if you do not have such indications during usual times, congratulations, the kidneys are still relatively healthy.
Increased foamy urine with a strong odor: Usually, when people urinate, there may be a small amount of foam, which disappears shortly and does not have a foul odor, indicating good health.
However, if you notice increased foam in urine with a strong and pungent odor when waking up, it is a sign of abnormal kidney glomerular filtration function. Prompt medical examination and treatment are advised. If you do not experience this in your normal routine, congratulations, the kidneys are relatively healthy, a reason to be celebrated.
Natural “kidney tonic” appears, men should eat some to nourish the kidneys, and the kidneys may have an added boost.
Black sesame seeds: In Traditional Chinese Medicine: Black nourishes the kidneys. Therefore, to maintain kidney health, eating black foods such as black sesame seeds can be beneficial. Black sesame seeds not only promote hair growth but also have a significant role in kidney care, improving kidney function, enhancing toxin elimination, and preventing kidney diseases, taking the kidneys to another level.
Black dates: For kidney maintenance, regularly consuming black dates is also highly beneficial. Black dates are rich in vitamins and minerals that help improve kidney function, contributing to kidney health. Black dates are often called natural kidney tonics, helping cleanse the kidneys, protect kidney health, and give the kidneys an extra boost, enhancing male vitality.
Goji berries: As the saying goes: “At middle age, drink Goji berries in a thermos.” Goji berries, a common health product, have unique effects on kidney health, improving kidney function, aiding toxin elimination, relieving the kidneys’ burden, nourishing the kidneys, ensuring sufficient testosterone secretion, highlighting male charm, and improving overall body health.
That’s all for today’s sharing. When going out, be sure to take protective measures, wear a mask, wash hands frequently, may your body be healthy and carefree, see you next time.
