Kidney-damaging behaviors ranking, smoking and drinking don’t top the list, the first one is something many men often do.
Although gender equality has been emphasized in recent years, most women have indeed started to enter society, taking on certain social responsibilities. However, for a family, men are still the most important role, responsible for the entire family’s livelihood. As life needs become increasingly diverse, men face growing survival pressure and have to invest more energy and time into work, leaving no time for rest or leisure. Even health conditions are neglected, with unhealthy habits often present. Prior to the age of 40, relying on strong physical fitness and self-regulation, there are seldom health issues, but once aging sets in, earlier damages begin to show up.
For women, kidneys may be just ordinary organs for water metabolism and balance, but for men, the kidney’s importance surpasses any other organ because it not only determines men’s physical fitness and hormone secretion but also affects the aging rate and marital relationships. Hence, men often maintain their kidneys, where avoiding kidney-damaging behaviors is more crucial than maintenance.
Retention of urine
Every day, our bodies need a large amount of water replenishment; however, only a small portion is absorbed, while the majority circulates through various organs, metabolized by the kidneys, and excreted as urine. Normally, we should urinate about 8 times a day, but many men, due to different work natures or specific circumstances, often experience retention of urine. Prolonged accumulation of metabolized water in the kidneys not only keeps them under continuous tension but also leads to sediment formation, reducing kidney activity and vitality.
Not drinking enough water
Our bodies constantly require water – to participate in organ functions and cleanse the internal system. Water circulates in the body, dissolving metabolic waste and bacteria, and then excreting them through urine. Inadequate hydration causes a decrease in the metabolism of toxins and bacteria, easily polluting the kidneys.
Preference for strong flavors
Although there is a wide variety of food choices available, people’s tastes have become more demanding, with a preference for strong flavors, especially salt and spicy foods, which can adversely stimulate the kidneys. These seasonings not only deplete kidney yang but also may induce various kidney inflammations.
Frequent late nights
Due to changes in work and lifestyle, staying up late has become a social norm, particularly for men. Work overtime, social gatherings, friend meetings, watching matches, and gaming activities drastically reduce men’s sleep time, increasing the burden on kidney function and causing kidneys to operate at a fast pace for extended periods, ultimately shortening their lifespan and weakening them.
Seafood with beer
Summer is here again, and seafood with beer has become a popular choice. While occasional seafood consumption enhances organ activity, frequent intake, coupled with beer, increases kidney strain. Seafood, rich in proteins and purines, when consumed with beer, significantly boosts absorption, leading to elevated uric acid levels in the body, stimulating the kidneys and deteriorating kidney function.
Excessive reliance on medications
Many men overly trust their immune systems and neglect body health, rarely paying attention to it. When sick, they often turn to quick relief through medication, leading to resistance development, immune system decline, and increased detoxification burden on the kidneys. Prolonged exposure to drug stimulation leaves the kidneys frequently plagued by weakness.
