Why men are more prone to heart disease, four factors are related, early prevention
The normal operation of our body depends entirely on the functions of various organs in the body and their cooperation with each other. If we compare our body to a machine, then there are various components inside it, such as the intestines, blood vessels, and five major functional organs, which are the heart, liver, spleen, lungs, and kidneys. Each of them is very important for our health, but the most crucial one is the heart, which is like the engine of our body, directly determining the very existence of life. Therefore, in daily life, people often use the beating of the heart as a basis for determining the signs of life. In other words, once the heart stops beating, life basically comes to an end, so taking care of the heart is like taking care of longevity.
The heart is located on the left side of our chest, constantly beating every minute and second, providing power for blood circulation with each beat, supplying energy to the lungs for breathing. It is also a very fragile organ. In recent years, due to the accelerated pace of life, more and more people have developed unhealthy habits, leading to an increasing probability of heart problems, especially in men, who seem to be more susceptible to heart disease.
High Levels of Stress
Although there has been a constant emphasis on gender equality in recent years, relatively speaking, men face much greater life stress than women. With the gradual enrichment of material needs, the pressure of survival continues to increase, forcing men to spend more time and energy on work. They often have no time for meals or sleep, leading to long periods of suppression. When facing stress, women may freely cry, allowing the stress to be released effectively. However, men rarely have time to release stress, which can exert strong pressure on the heart. Over time, this can easily lead to heart disease.
Differences in Hormone Secretion
It is well known that hormone secretion plays a crucial role in the normal functioning of the body. Under normal circumstances, there is not much difference in the types of hormone secretion between men and women, except for some variations in quantity. However, there is one type of hormone that is completely different, which is the secretion of testosterone in men and estrogen in women. Studies have found that estrogen has a good protective effect on blood vessels and the heart, which is a natural advantage of women that men do not possess. This makes men more vulnerable to heart issues.
Smoking and Alcohol Consumption
Since childhood, we have all known that smoking and alcohol consumption can cause great harm to the body. However, many people still cannot resist their temptation, with these two bad habits being predominantly present among men, especially middle-aged and older men. Smoking not only harms the lungs, and alcohol not only damages the liver, but the harmful substances in cigarettes and alcohol enter the bloodstream and are eventually transported to various parts of the body, ultimately accumulating in the heart, significantly increasing the probability of heart disease in men.
Obesity
With the improvement in our quality of life and the acceleration of our pace of living, many people have developed various unhealthy dietary habits, leading to obesity becoming a common phenomenon. Statistics have shown that among all the obese populations, men outnumber women by a large margin. Obesity not only affects personal appearance but also causes a large accumulation of fat on the body surface, easily exerting pressure on the heart, increasing the pressure of heartbeats, reducing cardiac activity, and naturally making it more prone to heart disease.
Heart Maintenance
Soaking Feet Before Sleep
Soaking feet is a good daily habit, especially before going to bed. It not only effectively relieves overall stress, helps to calm and sleep better, but also the feet are the periphery of our blood circulation. Soaking feet can effectively enhance vascular elasticity, promote blood circulation, and more importantly, there are numerous acupoints on the feet. Through hot water stimulation, it can effectively enhance the activity of the heart.
Proper Diet
Proper food combinations and good dietary habits can have a protective effect on the heart, while unhealthy dietary habits can cause considerable harm to the heart. Therefore, to avoid the troubles of heart disease, men should ensure adequate nutrition in their diet, focus on light and low-oil, low-salt, low-spice foods, and consume more oats, nuts, and other healthy options.
