Mooncakes are made from ingredients such as flour, sugar, vegetable oil, and eggs, characterized by high sugar, high oil, and high calories. For healthy individuals without underlying diseases, it is suitable to enjoy mooncakes in moderation on an empty stomach in the morning. However, due to the thicker blood upon waking, this group should also control their intake to avoid discomfort.
Eating mooncakes on an empty stomach can cause the high sugar content to stimulate the stomach to secrete a large amount of gastric acid, which, in excessive amounts, may irritate the gastrointestinal tract and cause damage to the gastric mucosa. Therefore, even healthy individuals should limit their mooncake consumption on an empty stomach in the morning. It is more recommended to enjoy them in small quantities after meals or between meals, choosing easily digestible and nutritionally balanced foods for breakfast is more appropriate.
For diabetic patients, the high sugar content in mooncakes may lead to a rapid increase in blood sugar, potentially triggering various complications or adverse reactions, so it is not recommended for them to consume mooncakes on an empty stomach. Similarly, individuals with poor digestive function or chronic gastritis should also avoid eating mooncakes on an empty stomach in the morning, as this can easily lead to symptoms of indigestion, such as nausea, vomiting, and bloating.
In conclusion, for special groups like diabetic patients and those with chronic gastrointestinal diseases, it is best to consult a doctor or follow medical advice before consuming mooncakes to ensure health and safety.
