The spleen and stomach are key digestive organs in our body, responsible for transforming food and nourishing the whole body. The fast pace of modern life, irregular diet, and high-stress environment have made spleen and stomach issues increasingly common. To improve the condition of the spleen and stomach, in the coming days, you can try the following suggestions, take care diligently, and gradually enhance spleen and stomach health.
Maintaining a regular diet is fundamental. Having three meals a day on time can maintain the natural rhythm of the intestines and stomach, avoiding overeating or going hungry. Eat until you are about 70-80% full at each meal, chew slowly and thoroughly. This not only promotes the mixing of saliva and food, improves digestion efficiency, but also reduces the burden on the spleen and stomach. Choose light foods, eat more vegetables, fruits, whole grains, and less greasy, spicy, or extreme hot and cold foods, which helps to keep the intestines smooth, further reducing the pressure on the spleen and stomach.
Adequate exercise is equally important. Activities like walking can promote digestion, while aerobic exercises such as cycling, jogging, swimming, done at least three times a week for at least half an hour each time, not only strengthen cardiovascular function but also benefit the spleen and stomach. Ensure high-quality sleep, adults need 7 to 9 hours, and a good sleep environment is crucial. It aids in body recovery, reduces mental stress, and is beneficial for the spleen and stomach.
Emotional management should not be overlooked. Stay optimistic, effectively cope with stress, relax through activities like listening to music, reading, or yoga, which helps maintain normal spleen and stomach function. Regular comprehensive health check-ups, monitoring health conditions, especially digestive system-related examinations, to detect problems and treat them promptly. If you experience symptoms like indigestion, consult a professional doctor promptly.
In self-care, acupressure such as Zusanli and Zhongwan points can effectively alleviate problems caused by weak spleen and stomach. Under the guidance of professionals, try Chinese medicine therapy, such as herbal concoctions or teas made from ingredients like Codonopsis and Dioscorea, which are also good for nourishing the spleen and stomach.
Additionally, changing unhealthy habits like quitting smoking, limiting alcohol intake, avoiding immediate bathing after meals indirectly protect the spleen and stomach. Remember, individual differences in constitution mean that nurturing methods should be personalized. I hope these suggestions can help you. Wishing you a healthy spleen and stomach, and enjoying the beauty of life.
