Mooncakes, as a traditional Chinese delicacy, should not be consumed in excess due to their high sugar content and greasy texture. This is especially true for patients with high blood sugar and high blood lipids, as excessive consumption can not only burden the body but also hinder recovery from their conditions. While enjoying mooncakes, attention should be paid to dietary combinations to avoid gastrointestinal discomfort.
During the moon gazing occasion, mooncakes are often enjoyed alongside other delicacies, but not all foods are suitable to eat with mooncakes. For instance, consuming them with porridge or high-sugar fruits and juices may cause a rapid spike in blood sugar levels, particularly detrimental for those with high blood sugar, and may also weaken fat metabolism and affect brain health.
To healthily enjoy mooncakes and avoid excessive internal heat, one may try pairing mooncakes with acidic fruits like hawthorn or oranges, as these fruits can aid digestion and accelerate metabolism. However, it is necessary to avoid combining them with high-sugar fruits to prevent excessive sugar accumulation in the body.
The greasy nature of mooncakes and their complex ingredients require us to be cautious with beverage pairings. Cold drinks may irritate the stomach and cause diarrhea, especially for those with weaker digestive functions or underlying digestive system diseases; it is recommended to opt for warm water to reduce stomach irritation.
As for beverage choices, given that mooncakes are already rich in sugar and fat, one should avoid pairing them with high-sugar juices and other sugary drinks to prevent further elevating blood sugar levels. In contrast, light teas such as green tea are more suitable options as they not only help alleviate greasiness but also assist in digestion.
