As the saying goes: dampness is the source of all illnesses. If the body accumulates a large amount of dampness, it may affect the normal operation of the body’s internal environment, gradually leading to the onset of various diseases.
If there is excessive dampness in the body, there will be many obvious manifestations in daily life, such as physical fatigue, severe defecation, swollen tongue, clear imprints around the tongue, and unclear mind.
Excessive dampness in the body is related to the decline in the digestive ability of the spleen and stomach. If there is excessive dampness, it must be adjusted in a timely manner, starting with strict attention to diet.
Three types of food that increase dampness the more you eat. Hope you avoid overeating – control is winning.
Sweets. Sweets contribute to dampness. If you have a strong preference for sweets in daily life, not only does it hinder the elimination of dampness but it also leads to an increase in dampness in the body.
Due to the high sugar content in sweets, it affects the normal operation of the internal environment, hindering the elimination of dampness from the body. So, even if you love sweets, resist indulging. Control is winning.
Cold foods. The spleen and stomach prefer warmth over cold. Consuming cold and raw foods regularly affects the spleen’s ability to transform water dampness, leading to the accumulation of excess dampness in the body, triggering various diseases.
The more you overindulge in cold foods, the more severe the dampness in the body becomes. Make sure you control your diet to assist in maintaining the health of your spleen and stomach, aiding in the elimination of dampness.
Greasy foods. Deep-fried foods are popular among many, but these foods are often greasy and affect the digestive and absorptive functions of the intestines and stomach, imposing a heavy burden on them. This reduction in the digestive functions of the spleen and stomach gradually leads to the accumulation of excess dampness in the body.
Therefore, for individuals with excessive dampness in the body, controlling the intake of greasy foods is recommended to protect the health of the spleen and stomach, aiding in the elimination of dampness.
Aside from diet, what other factors can lead to excess dampness in the body?
Staying up late. Prolonged periods of staying up late put a strain on the various internal organs of the body, leading to an overload situation where they do not get proper rest and recovery. This impacts the functions of the internal organs and prevents the timely elimination of damp coldness from the body, resulting in the aggravation of dampness.
Lack of exercise. Being sedentary and lacking exercise affects the circulation of qi and blood in the body, causing a build-up of moisture that is not expelled promptly. The functions of the internal organs gradually decline, leading to the accumulation of dampness in the body, possibly accompanied by edema.
Dieting. Frequent over-dieting in daily life can lead to a prolonged deficiency in the internal organs, causing the body to become excessively thin. This weakens the body’s resistance and immunity, potentially triggering spleen deficiency, which also affects the transformation of water dampness in the body, leading to the accumulation of excess dampness.
Therefore, it is essential to quickly change these bad habits. If there is excessive dampness in the body, how should it be adjusted? In terms of diet, consuming foods with the effect of invigorating the spleen and dispelling dampness is recommended.
The common foods around you are actually helpers in dispelling dampness – if you enjoy them, your body will feel lighter.
Poria. As the saying goes, “a little Poria is worth its weight in gold.” Poria is a highly nutritious health food with excellent effects in invigorating the spleen and dispelling dampness. If there is excessive dampness in the body, regularly consuming Poria porridge can effectively help expel the internal damp coldness and make the body feel lighter.
Corn silk. Many people may discard corn silk when eating corn, but it is also an excellent health food with strong diuretic and anti-swelling effects, helping to quickly expel internal damp coldness. It is a great helper in dispelling dampness, so it is recommended that you drink it by soaking it in water regularly.
Lily. Most people know that lily has the effect of moisturizing the lungs, stopping coughs, and resolving phlegm, as well as calming the mind and improving sleep quality. Regularly consuming lily porridge can effectively help cleanse the body of accumulated toxins and waste, having a good effect on dispelling dampness and coldness, promoting blood and qi, beautifying and nourishing the skin.
Sichuan peppercorn. Sichuan peppercorn is a common seasoning in daily life. Consuming it in moderation can help activate blood circulation, dispel dampness, and promote the circulation of blood in the body, expelling internal damp coldness. This is very beneficial for health. If you regularly drink Sichuan peppercorn water, your body will gradually feel lighter.
In addition to diet, it is recommended to develop the habit of exercising more in daily life. Regular exercise can help expel internal damp coldness quickly, with excellent effects in invigorating the spleen and dispelling dampness, leading to a healthier body.
