Because the quality of life is getting better and better, many people are not paying attention to their diet anymore, just stuffing everything into their mouths and bellies. Over time, this brings certain risks to our bodies. Especially for patients with impaired uric acid excretion in the kidneys who consume high-purine foods, it leads to the formation and risk of gout. Everyone is afraid of getting gout because it is a very painful condition. Not only does it cause pain to the patients themselves, but it also burdens their families greatly. Therefore, the diet of gout patients must be controlled. Today, let’s talk about the five types of foods that gout patients should avoid in their daily lives.
1. Animal Offal
Animal offal is a high-purine food that many men like to eat, but consuming it will have a significant impact on the body.
2. Hot Pot
Residual purines are present in the meat during the hot pot cooking process, which is not suitable for gout patients. In addition, meat soup with added oyster sauce, seafood sauce, and other seasonings is also not suitable for gout patients.
3. Sweets
Many people don’t understand why they can’t eat sweets after getting gout. This is because the increase in sugar content in the blood leads to a sharp rise in blood uric acid and urine uric acid.
4. Seafood
Various types of small seafood are popular choices, but seafood is a high-purine food that produces a large amount of uric acid in the body after metabolism breakdown, easily triggering acute gout.
5. Alcohol
Alcohol produces lactic acid in the body, which doesn’t harm the body much, but both lactic acid and uric acid are excreted through the kidneys. Excessive lactic acid can prevent the timely excretion of uric acid from the body, easily triggering gout. Gout patients can choose to eat more fruits, which can help relieve their pain.
1. Apples
Apples are alkaline fruits, rich in potassium salts, moisture, and almost no purines. They promote the excretion of uric acid in the body, which is good for gout patients. Apples are rich in vitamin C, which helps lower serum uric acid concentration, preventing joint swelling. Additionally, apples contain chromium elements, regulate sugar metabolism in the body, and can prevent gout attacks.
2. Pears
Pears are juicy and water-rich, basically purine-free alkaline fruits. They have the effects of moisturizing, clearing heat, nourishing yin, moistening the lungs, and resolving phlegm. Cooked pears help the kidneys excrete uric acid, preventing gout attacks, and are very suitable for gout patients.
3. Bananas
Bananas are high in potassium, and consuming adequate potassium helps gout patients reduce the precipitation of uric acid in the body, promoting uric acid excretion and reducing swelling and pain.
4. Pomegranates
Gout patients can also eat pomegranates, which promote uric acid excretion, decrease the deposition of uric acid salts in the body, relieve redness, swelling, and pain caused by gout, and are very helpful for improving and preventing gout.
Diet therapy does have a good effect on gout. Most fruits are low in purines, and eating fruits helps excrete uric acid for gout patients. However, fruits should be consumed in moderation, not excessively. It’s also essential to engage in more physical activity, as exercise is beneficial for the body.
