In those hungry times, people’s economic conditions were not good, and they could only have dumplings during the Spring Festival. However, dumplings are a culinary tradition passed down in our country with the beautiful meaning of unity. Sitting together as a family to eat dumplings symbolizes peace and reunion.
Especially in the northern regions, no matter what festival it is, every household will make dumplings. With the improvement of living standards, everyone can enjoy dumplings as they wish, and the variety can be chosen according to personal preference.
However, for friends suffering from high blood sugar or diabetes, it is quite difficult. Even if they want to eat dumplings, they dare not eat them for fear of causing a rise in blood sugar levels and harming their health.
Answer: Definitely
Diabetics need to pay more attention to their diet. They should be cautious with rice or flour dishes because the glycemic index of carbohydrates is high, which may lead to uncontrolled blood sugar levels. Dumpling wrappers are made from flour. Although the quantity is small, eating a dozen at a time can cause a sustained increase in sugar levels in the body.
On the other hand, the filling of dumplings combines condiments such as salt, cooking oil, and other ingredients, making it difficult to control blood sugar levels. In particular, dumplings with pork filling are unfriendly to diabetics. When eating dumplings, one should be more careful, ideally limiting the consumption to below ten, and eating less.
1. Pair with some leafy vegetables
When diabetics eat dumplings, they can pair them with some leafy vegetables, not only to intake more nutrients but also to reduce the likelihood of a rapid surge in blood sugar during dumpling consumption.
Leafy vegetables are high in dietary fiber, prolonging the time food stays in the body, preventing a sharp rise in blood sugar after meals.
2. Meat filling
It does not mean that people with diabetes cannot eat dumplings with pork filling. They can choose low-fat and low-sugar meat such as shrimp, fish, chicken, or other meats with low fat content. Chopping them before cooking helps reduce the fat content. If the meat filling seems plain, adding some mushrooms or eggs to make a mixed filling dumpling can make it more delicious, and diabetics need not worry about continuously high blood sugar levels.
3. Add some whole grains to the flour
It is recommended to add some whole grains to the flour when making dumpling wrappers, such as sorghum flour, corn flour, mung bean flour, etc. Whole grains are high in dietary fiber, enhancing satiety and prolonging food storage in the stomach, slowing down the absorption of glucose and effectively delaying the postprandial glycemic speed.
4. Control the amount consumed
Some people have big appetites and can eat a lot of dumplings in one sitting. However, people with diabetes should control their consumption to around ten. They can eat five dumplings and consume vegetables and other foods to reduce the intake of sugars and carbohydrates.
Here, I would like to remind everyone not to treat dumplings as a staple food because they have high calories and sugar content, which can not only affect blood sugar levels but also increase the risk of obesity.
1. Maintain moderate exercise
To effectively control rising blood sugar levels, it is essential to engage in regular exercise, which is a scientifically proven method. Exercise not only reduces the body’s glucose absorption but also diminishes insulin consumption, helping the body metabolize calories and fats, facilitating vital life activities.
Diabetics are advised to engage in moderate exercise about an hour after meals, as this practice can enhance physical fitness and stabilize blood glucose levels significantly.
2. Regulate emotions
Just as individuals with heart disease need to adjust their emotions promptly to prevent exacerbating their condition, stabilizing emotions is also beneficial for diabetics in stabilizing blood sugar levels and reducing the risk of cardiovascular diseases.
Prolonged periods of anxiety, tension, or anger can lead to continuous hormone increases in the body, resulting in uncontrolled blood sugar levels and rapid spikes.
3. Avoid adding sugar to food or drinks
It is advisable to limit sugar intake as much as possible when eating or drinking, especially adding sugar to soy milk can enhance the taste and appetite, but for diabetics with high sugar levels, it can cause a continuous rise in blood sugar levels, which is detrimental to controlling the condition.
If craving something sweet, opt for milk, as it will not significantly increase blood sugar levels. It also provides the body with nutritional benefits, strengthens immunity, and reduces the risk of developing other complications.
1. Fish
Fish is rich in nutrients and high-quality protein, which, when consumed in moderation, can reduce fat and calorie intake without harming the body. Diabetics can choose to steam or boil fish to avoid excessive fat content that could compromise cardiovascular health and hinder recovery.
2. Rabbit meat
Those who have had rabbit meat know that it contains relatively low fat content and is delicious. Rabbits mainly feed on grass, carrots, or other vegetables, resulting in low fat and calorie content. Rabbit meat is rich in high-quality protein and mineral elements, making it a suitable choice for individuals with high blood sugar or diabetes, providing essential nutrients and aiding in blood sugar control.
3. Chicken breast
People often associate chicken breast with weight loss due to its low-calorie content and high protein content, making it a suitable option for diabetics. Whether steamed or cold, chicken breast can be consumed according to personal preference. Remember to remove the skin when consuming to avoid excessive fat content that could impact blood sugar levels.
4. Lean beef
Although beef can be relatively expensive, it is rich in nutrients, high-quality proteins, low fats, and other essential nutrients, providing the body with necessary nutrients for life activities and posing no risk of increasing blood sugar levels.
For diabetics watching from the screen, it is essential to maintain a positive mood in daily life, adjust lifestyle habits, dietary habits, and adhere to hypoglycemic medication schedules, all of which contribute to stabilizing blood sugar levels.
Do you have any other opinions about this article? You can share them in the comments section, and we can discuss together.
#HealthyNewYear#
