Sanqi powder is a health product commonly consumed by many middle-aged and elderly friends and is also loved by many women. However, Sanqi powder is not a miracle drug. Just eating it does not guarantee significant effects; its benefits may start to show with long-term consumption.
Sanqi is a medicinal herb that shares properties of both medicine and food. It is popular among women for its skincare benefits. Additionally, Sanqi can regulate blood lipids, blood sugar, and blood pressure, and it can also promote blood circulation and dispel blood stasis. Therefore, it is a commonly consumed herb among middle-aged and elderly friends.
Although Sanqi has various and excellent benefits, not everyone is suitable to consume it. Additionally, different ways of consuming Sanqi lead to different effects. Raw consumption can promote blood circulation, while cooked consumption can nourish the blood. Depending on the individual’s health condition, the method of consumption varies, requiring attention to detail.
Sanqi, though beneficial, is not suitable for everyone! Doctors: These 5 situations prohibit consumption
Pregnant women should not consume Sanqi
Since Sanqi has the effect of promoting blood circulation and dispersing blood stasis, pregnant women should avoid Sanqi powder. Consumption of Sanqi during pregnancy can easily harm the fetus and may lead to miscarriage, especially for women with a history of miscarriage who should strictly avoid Sanqi powder.
Women should not consume it during menstruation
Consuming Sanqi during menstruation would stimulate blood circulation, potentially increasing menstrual flow or extending the duration. Therefore, women who enjoy consuming Sanqi powder should avoid it during their periods and only take it at other times.
Avoid consumption during a cold
Sanqi is a blood circulation-promoting Chinese medicinal herb. Consuming Sanqi powder during a cold may exacerbate the condition, prolonging the recovery time.
Children under 12 years old should not consume it
Although Sanqi powder boosts the immune system, young children may not have fully developed immune systems, so it is not recommended to give Sanqi powder to children under 12 years old to enhance immunity.
Those with low [blood pressure, blood lipids, blood sugar] should not overconsume
Everyone knows about the high [blood pressure, blood lipids, blood sugar] population. The low [blood pressure, blood lipids, blood sugar] population refers to individuals with low levels in those areas. Since Sanqi can reduce blood pressure, blood sugar, and blood lipid levels, people with low levels should not overconsume it.
Precautions when consuming Sanqi powder
1. Although Sanqi has many positive effects on the body, it should not be consumed excessively. It is advisable not to exceed 8 grams per day.
2. It is generally recommended to consume it in the morning and evening. In the morning, it can be taken on an empty stomach with warm water, using 3-5 grams of Sanqi powder. This can enhance immunity and anti-aging effects. Individuals with digestive issues can take it after meals.
3. In the evening, it can be taken before dinner, which helps improve sleep quality. If consumed after a meal, the quantity should not exceed 3 grams to avoid unwanted excitatory effects that hinder sleep. It is best not to consume Sanqi powder before bedtime, as it may cause thirst.
4. Consuming raw Sanqi powder can promote blood circulation and resolve blood stasis, preventing coronary heart disease, high blood lipids, and high blood pressure. Cooked Sanqi can nourish the blood and is suitable for people with weakened physical conditions, such as anemia, blood loss, and excessive fatigue.
All foods should be consumed in moderation; more is not always better. Similarly, with Sanqi, not everyone should consume it, and only when taken for appropriate conditions can it have beneficial effects; otherwise, adverse effects may occur.
