30 grams of corn silk, 10 grams of pig lING, 30 grams of coix seeds, 5 grams of dried tangerine peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, 10 dates
Wash the beef and cut it into small pieces. Wash all the ingredients. Put all the ingredients into a clay pot, add an appropriate amount of water, and simmer on low heat for 2 hours. Add fine salt for seasoning and it is ready.
Effects: clears heat and dampness, strengthens the spleen and boosts energy
Autumn health-preserving medicinal dish: Barley sprout soup
50 grams of barley sprouts, 300 grams of winter melon, 25 grams of dried tangerine peel, 5 slices of ginger, 200 grams of lean pork
Wash the barley sprouts and dried tangerine peel, peel and wash the winter melon, and cut it into pieces; wash the lean pork and cut it into small pieces, and slice the ginger. Put all the above ingredients into a clay pot, add an appropriate amount of water, bring it to a boil over high heat, then simmer on low heat for 1-2 hours.
Effects: clears heat and summer heat, regulates qi and strengthens the spleen
