Many people have a stereotype that cancer is the most serious disease. However, there is another hidden disease that we cannot see or touch but can cause significant harm to the body. What is it? It is the blood clot hidden in the blood vessels. So, what is the principle behind this disease?
Indeed, it’s simple because we usually intake excessive fats and other large molecules, which accumulate in the blood vessels and cannot be expelled. Over time, our blood vessels become clogged like blocked pipes, unable to function properly. So, what should we do? To clear clogged pipes requires flushing out the debris. Similarly, to eliminate the health hazard of blood clots, we also need to clean out the debris in the blood vessels. There are four types of foods that, if consumed more, can help the blood vessels clear out these debris in time.
NO: 1 – Green Tea
Tea can not only relieve the greasiness in the stomach but also help clear out the fats accumulated in the blood vessels. Of course, when drinking tea, opt for green tea as it is less harsh on the taste buds. Drinking strong tea excessively may disrupt your biological clock, leading to symptoms like insomnia.
NO: 2 – Bitter Melon
Bitter melon not only lowers the blood sugar content in the body, making it a true “low-sugar food,” but it also helps reduce the blood lipid content, lowering the risk of blood clots.
If you can’t stand the bitterness of bitter melon, wait for it to ripen completely. When fully ripe, the bitterness will disappear, and the sweetness of the fruit will become the main taste of the bitter melon. At this stage, the nutritional value of bitter melon is not diminished.
NO: 3 – Blueberries
Blueberries can be considered a genuinely healthy food. Due to its outstanding lipid-lowering and body-shaping functions, it is being increasingly recognized by more people. But, did you know? This fruit not only contributes to reducing body fat but also effectively clears out impurities in the blood vessels. Of course, if you don’t like eating blueberries alone, you can also make a fruit salad with blueberries paired with other fruits without any issues.
NO: 4 – Tomatoes
Tomatoes are rich in lycopene and carotene, which can effectively inhibit the growth of blood lipids in the body. At the same time, they can enhance the transport capacity of red blood cells. Consequently, this indirectly reduces the accumulation of fat and other debris in the blood vessels. If possible and within your culinary skills, you can stew tomatoes into sauce or make soup because these two methods best preserve the nutritional value of tomatoes.
