The incredibly stinky durian is often avoided by many people, yet some consider it a delicacy. In fact, durian is quite famous in the fruit world and is known as the “king of fruits.”
Eating durian regularly offers various benefits for the body, as the saying goes: “one durian is equivalent to three chickens,” indicating the high nutritional value of durian. So what are the specific benefits of consuming durian in daily life?
Durian is a fruit with high nutritional value, earning it the title of “king of fruits.”
It is rich in sugars, proteins, vitamin A, vitamin B, vitamin C, niacin, dietary fiber, carbohydrates, as well as various minerals such as calcium, phosphorus, iron, and magnesium.
Durian can effectively supplement the energy needed by the body, boost immunity, promote visual development, improve skin condition, combat aging, and reduce the risk of hypertension.
1. Appetite stimulation and digestion promotion
The soft and smooth texture of durian can stimulate the appetite for some people.
Additionally, durian is rich in dietary fiber, which can effectively promote intestinal peristalsis, aiding digestion and relieving constipation for some individuals, thereby promoting regular bowel movements.
2. Alleviating menstrual pain
Durian has properties that invigorate blood circulation, and some women, due to lifestyle habits or certain health issues, often experience menstrual pain.
The pain can be unbearable, resulting in fatigue and the need for prolonged rest, impacting normal life. There is a saying that states pain indicates blockage, while unblockage brings relief.
Menstrual pain typically arises from cold entering the body, causing blood stagnation and resulting in cramping.
In such cases, eating durian can help invigorate blood circulation and alleviate menstrual pain. Durian is classified as a warming fruit, containing a lot of heat that can help dispel cold from the body and warm the uterus.
3. Nourishing yin and supporting kidneys
Modern scientific and nutritional research shows that durian has high nutritional value. Regular consumption can strengthen the body, nourish the spleen, support kidney health, and enhance yang energy. In Thailand, durian is commonly used as a supplement for patients and postpartum women.
4. Preventing hypertension
The flesh of durian contains calcium and potassium, as well as rich mineral content which is extremely beneficial for the body.
Potassium participates in the metabolism of carbohydrates and proteins, which helps in preventing and treating hypertension.
5. Improving mood and sleep quality
Durian contains tryptophan, which has several important functions in our body. It promotes relaxation and improves mood. At the same time, durian also contains vitamin C, which can boost immunity and help the body combat infections and viral attacks.
6. Promoting bowel movements and treating constipation
Durian is very rich in dietary fiber, which can promote intestinal motility and treat constipation. However, it is important to drink plenty of water when eating durian to relieve constipation.
