In recent years, due to the diversity of people’s dietary structures, more and more chronic gastritis patients have developed chronic stomach problems. The main reason is closely related to poor diet and daily habits, which lead to damage to the stomach mucosa.
When suffering from chronic gastritis, one should pay attention to their dietary habits in life to help maintain stomach mucosa health and promote a healthier stomach. To nurture your stomach, avoid these “2 things,” drink these “2 teas,” and eat these “2 yellows” to gradually improve gastritis.
Chronic gastritis, avoid these “2 things,” drink these “2 teas,” and eat these “2 yellows” for better stomach health or a silent retreat.
[Avoid doing these “2 things”]
Avoid things that irritate the gastric mucosa: For those with cancerous gastritis, it is essential to consume fewer stimulating foods, such as alcohol, strong tea, coffee, or spicy foods. These foods are highly irritating and can further damage the stomach mucosa, compromising intestinal and gastric health.
Some people experiencing stomach pains may haphazardly take medication, which is also discouraged. It is crucial to consult a doctor for proper medication dosage as reckless use may worsen stomach mucosa damage. Thus, avoid stimulating the stomach mucosa excessively.
Avoid being in unpleasant moods: A good mood is beneficial for digestion and absorption within the stomach. Prolonged depression, excessive tension, or fatigue can affect intestinal and gastric functions, leading to bile reflux.
Bile from the duodenum can diffuse into the stomach mucosa, further damaging it and worsening its condition. Therefore, to foster a healthy stomach, it is crucial to regulate one’s emotions, keeping a calm and cheerful demeanor.
[Eat these “2 yellows”]
Bananas: Bananas are well-known for their role in relieving constipation as they are rich in dietary fiber, which enhances intestinal motility, aiding digestion and absorption.
Regular consumption of bananas can help eliminate accumulated toxins and waste from the body, reduce gastrointestinal burden, facilitate stomach repair, protect gastrointestinal health, and suppress Helicobacter pylori activity, gradually improving stomach health.
Pumpkin: Pumpkin, a common and highly nutritious ingredient, is beneficial for stomach health due to its vitamins and carotenoids.
By effectively inhibiting Helicobacter pylori activity, consuming pumpkin regularly can significantly contribute to stomach health, aiding in stomach repair and the disappearance of stomach ailments.
[Drink these “2 teas”]
Rose tea: Known for its pleasant aroma, rose tea is popular among women for its beauty benefits. Often overlooked is its ability to warm the stomach and aid digestion. Rose petals are gentle, promoting stomach health by soothing emotions, repairing damaged gastric mucosa, stabilizing fatigue, and ultimately resolving stomach issues.
Cloves tea: Clove tea, a popular choice among many, boasts strong antimicrobial properties due to its high content of eugenol and other compounds. By suppressing Helicobacter pylori activity, repairing damaged stomach mucosa, and alleviating gastric problems, clove tea contributes to overall stomach health.
