When it comes to men in our minds, they are generally described as tall, strong, and powerful, and such men are often admired by more women.
As men age, the level of male hormones in their bodies gradually decreases, and at this time, their charm also diminishes gradually, often affecting a person’s confidence.
Especially for men over 40, if these two areas of their body are still relatively “small,” it indicates that their bodies are healthier, and longevity favors them.
Men over 40, the smaller these 2 parts are, the healthier you might be! Those who meet these conditions should not be proud
Waistline: as people’s living standards continue to rise, the quality of life for many has greatly improved. The increasingly diverse diet often leads to excessive intake of fats and calories, resulting in a gradual thickening of the waistline, commonly known as a “beer belly.”
According to traditional Chinese medicine, an inch added to the waist means an inch added to length. If the waistline is too large, it often puts a great burden on various organs of the body, leading to poor meridian circulation and an increased risk of chronic diseases.
So, for male friends over 40, if your waistline is still very small and slim, it means you pay great attention to self-care, have relatively low body fat, and possess a healthy and long life physique.
Prostate: the prostate is known as the “life gland” for men.
After 40, many men may experience an enlarged prostate and develop conditions like prostatitis, which can be quite troublesome, often accompanied by frequent urination, urgency, and pain during urination.
This is not conducive to the health and longevity of the body, and can also damage a man’s self-esteem. So, if after 40, the prostate is still relatively small and there is no enlargement, it indicates that your body care is quite good, and those who meet these conditions should not be proud.
If a man can meet these two criteria after the age of 40, congratulations, your body is healthy and likely to have a longer life. Those who meet these criteria should not be proud, must adhere to their self-care methods to ensure longevity and greater favor.”
To prevent obesity, men should control their diet. So, what should be noted to protect the prostate and prevent prostatitis? Dietary methods can also help protect your “life gland.”
The enemy of prostatitis, list it in the diet, anti-inflammatory and antibacterial, inflammation may take a detour
Cauliflower: Cauliflower is a common vegetable in life, rich in vitamins and various trace elements. Eating a little cauliflower can help enhance cell immunity, improve vitality, and help activate substances that decompose cancer cells, playing a role in cancer prevention and protection, particularly helpful in preventing prostatitis in men.
Cauliflower is also known as the adversary of prostatitis, male friends should eat it frequently to help reduce inflammation and bacteria and potentially avoid inflammation.
Tomato: Tomatoes are a commonly consumed food in life, with numerous cooking methods that make them highly popular. Tomatoes are also known as the “protective umbrella” for men’s prostate.
Tomatoes are rich in various nutrients, such as carotene and vitamins, known for their strong antioxidant properties that eliminate free radicals from the body, protect vascular health. For those with prostatitis, including tomatoes in your diet list can help protect the male prostate, promoting health and enhancing charm.
Black soybeans: Black soybeans are a popular food in life known for nourishing the kidneys. Consuming some black soybeans regularly can help better nourish the kidneys, aiding in preventing prostate diseases.
Black soybeans can provide the body with the necessary protein and amino acids, helping to alleviate the occurrence of prostate diseases. Hence, black soybeans are also known as the enemy of prostatitis. Including them in the diet helps reduce inflammation and bacteria for men.
To prevent obesity, men must engage in regular physical exercise in daily life, adjust their diets, in order to maintain a healthy body and prevent diseases. Engaging in sports can also help accelerate blood circulation, benefiting prostate health. Therefore, maintaining a healthy and long-lasting physique requires proper self-care.
