This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators, provides free tasting of sugar-free foods, and customizes diet and exercise plans to accompany you in sugar control.
Diabetes, as a common chronic disease, afflicts hundreds of millions of people in our country. In daily life, diabetic patients need to strictly control their diet to maintain stable blood sugar levels. So when faced with delicious and tempting fruits, can those with diabetes only look but not touch? Today, let’s talk about diabetes patients and fruits.
First of all, we need to be clear that diabetic patients are not completely prohibited from eating fruits. Fruits contain rich vitamins, minerals, and dietary fibers, which play a certain role in regulating blood sugar and enhancing immunity. However, due to the high sugar content in fruits, diabetic patients need to be cautious in their fruit choices. The following six fruits are recommended for diabetic patients to eat less or avoid altogether.
Lychee
Lychee has a delicious taste, but its sugar content is relatively high, with about 18% sugar content per 100 grams of lychee. Excessive consumption of lychee can lead to a rapid increase in blood sugar, worsening the condition of diabetic patients. Therefore, diabetic patients should try to eat lychee less or avoid it altogether.
Durian
Durian, known as the “king of fruits,” is nutritionally rich but also contains a high sugar content. The sugar content in durian is about 27% per 100 grams, which can easily cause an increase in blood sugar levels for diabetic patients, which is not conducive to disease control.
Mango
Mango has a delicate taste and is deeply loved by many. However, mango also has a relatively high sugar content, with about 14% sugar content per 100 grams of mango. In addition, mango also contains a certain amount of starch, which may cause fluctuations in blood sugar if consumed in excess.
Persimmon
Persimmons contain rich fructose, with about 15% sugar content per 100 grams of persimmon. The fructose and glucose in persimmons are absorbed quickly in the intestine, leading to a rapid increase in blood sugar. In addition, persimmons also contain a lot of tannic acid, which, when combined with stomach acid, can easily form gastric persimmons, increasing the burden on the stomach.
Pomegranate
Pomegranate contains a large amount of antioxidants, which are beneficial to the body. However, pomegranate also has a relatively high sugar content, about 13% sugar content per 100 grams of pomegranate. When diabetic patients consume pomegranate, they should pay attention to controlling the amount.
Red dates
Red dates are known as “natural vitamin pills,” with rich nutritional value. However, red dates have a high sugar content of about 30%, so diabetic patients should try to eat them sparingly.
So, how can diabetic patients scientifically eat fruits? Here are four suggestions for your reference:
Choose low-sugar fruits: such as apples, pears, oranges, cherries, etc., these fruits have relatively low sugar content and are more suitable for diabetic patients.
Control the amount consumed: Diabetic patients should not consume too much fruit every day, generally around 200 grams is appropriate.
Avoid eating on an empty stomach: Eating fruit on an empty stomach can lead to a rapid rise in blood sugar levels. It is recommended to eat fruits between meals or after meals.
Monitor blood sugar: Before and after eating fruit, diabetic patients should closely monitor changes in blood sugar levels to adjust their diet accordingly.
Here, I would like to recommend a blood sugar assistant for everyone. It can remind you to measure blood sugar, help you record your diet, provide feedback data, encourage you in sugar control, and even get free sugar-free food activities. This assistant has made my sugar control journey easier and I believe it can also bring convenience to other diabetic friends.
In conclusion, diabetic patients are not completely prohibited from eating fruits, the key lies in scientific selection and moderate consumption. Through reasonable dietary adjustments, combined with the functions of a blood sugar management assistant, diabetic friends can also enjoy delicious fruits and live a healthy life. Let’s work together to overcome diabetes and move towards a better future!
