For diabetic patients, dietary control is an important aspect of blood sugar management. Meat, as part of daily meals, needs to be chosen carefully by diabetic patients. This article will detail 2 types of meat that are likely to raise blood sugar levels and 4 types that help control blood sugar, helping diabetic patients better understand and select suitable meat foods.
Can diabetics eat meat?
Diabetic patients can eat meat in moderation, and when they consume lean meat properly, they can also supplement their bodies with high-quality protein, which is beneficial for health.
When diabetic patients have chronic complications such as diabetic nephropathy, they are advised to consume only high-quality protein, specifically lean meat protein.
For diabetic patients, it is crucial to pay attention to a diet that is low in salt and fat, and specifically tailored for diabetes. Even if patients do not have hypertension or hyperlipidemia, it is still recommended that they consume a low-salt, low-fat, diabetes-friendly diet to prevent diseases.
Reminder: 4 types of meat help control blood sugar, and 2 types can raise it—don’t make the wrong choices.
4 types of meat that help control blood sugar
1. Fish
Fish is rich in various nutrients, particularly omega-3 fatty acids, which help reduce the risk of metabolic syndrome, including blood sugar levels, by slowing down the pancreas’s secretion of insulin, thereby controlling blood sugar levels.
Additionally, fish contains abundant vitamins and minerals, including zinc, selenium, and magnesium, which are very beneficial for diabetic patients.
2. Beef
Beef is rich in high-quality calcium and zinc, as well as mineral elements, compared to pork. It can meet the dietary needs required for the vitality of various organs and gastrointestinal motility, improving the body’s immune activity and immunity.
Beef is considered a top ingredient in dietary therapy, with the highest nutritional value among meats. It has the highest zinc content among meats, which not only supports protein synthesis and enhances muscle strength but can also improve the efficiency of overall insulin metabolism, which is beneficial for diabetic patients in controlling blood sugar.
3. Chicken
Chicken is rich in high-quality protein and low in fat, providing various nutrients and trace elements without the worry of weight gain when consumed in moderation.
For diabetics, eating some chicken is perfectly fine, and it can also enhance energy and strengthen the spleen and stomach, which is beneficial for overall health. However, when consuming chicken, it is important to pay attention to the cooking method, aiming for lighter preparations and remembering to remove the skin before cooking.
4. Lean beef
Lean beef is a low-fat, high-protein meat that is rich in vitamins and minerals. Consuming lean beef in moderation can provide the necessary nutrients without significantly affecting blood sugar levels. Diabetic patients are recommended to choose lean cuts and avoid excessive fat and cholesterol intake.
2 types of meat that can raise blood sugar
1. Processed meats
