Liver is a detoxifying organ in the body, with significant metabolic functions. The normal operation of the body often depends on the situation of the liver. The liver is considered the “general” of the body; if the liver is not functioning well, the person will be affected. The proverb goes: nurturing the liver is nurturing life! When the liver is healthy, everything is good; when the liver is not, the person may suffer prematurely! Nowadays, with a fast pace of life, work pressure, and increasing life stress, working overtime, socializing, staying up late are commonplace. Unhealthy lifestyle habits such as irregular diet, unbalanced nutrition, lack of exercise, place a huge burden on our liver, causing cumulative damage and leading to common liver disorders such as alcoholic liver disease, fatty liver, cirrhosis, and viral hepatitis.
Entering the summer when the yang energy rises, which is the season for nurturing the body! If the liver is not in good condition, do not worry, eat more of these 4 natural foods to detoxify the liver and improve its health day by day!
Bitter mustard is a coarse grain food, when brewed as tea, it has a fragrant taste and is rich in dietary fiber, beneficial for liver repair and metabolism. It contains a flavonoid substance that helps relieve alcohol poisoning and protect the liver. The flavonoids in bitter oat tea can assist in combating toxic liver damage caused by chronic hepatitis, cirrhosis, and fatty liver.
Honey is a common natural health food in life. Drinking honey water not only has a good effect on moistening the intestines and relieving constipation but also has a good liver-nourishing effect. Drinking a cup of honey water regularly can effectively detoxify the liver, especially for men who drink alcohol; having a cup of honey water after drinking can help sober up and nourish the liver.
Kiwi has particularly rich nutritional value, known as the king of fruits. Kiwi contains the anti-mutation component glutathione, which helps inhibit various liver discomforts. Additionally, it is rich in amino acids and minerals, which, when consumed regularly, contribute to liver protection, enhance liver activity, reduce liver stress, and aid in detoxification. Rich in Vitamin C, it can promote liver metabolism and eliminate various toxins in the body!
Dandelion, a common wildflower in rural areas, is a treasure trove. Its roots can also be brewed into tea and have excellent liver-nourishing effects. Dandelion tea can effectively help detoxify the liver, cleanse it, particularly due to its rich content of Vitamin A and C as well as minerals, aiding in toxin elimination and boosting liver cell vitality. Dandelion rich in vitamins and minerals has a hepatoprotective and liver-strengthening function; drinking a cup of dandelion tea regularly can prevent cirrhosis.
