Injecting insulin is indeed an effective way to control diabetes. However, in addition to this medication approach, eating foods containing insulin can also effectively control blood sugar levels. Today, let’s talk about the specific foods that can help:
First Type: Konjac
Also known as “Devil’s Tongue,” Konjac is named so due to its various miraculous effects. For example, lowering blood sugar, reducing blood fat, and promoting bowel movements. Among its multiple benefits, the biggest one is blood sugar control. This is because it contains high-viscosity glucomannan, which slows down the absorption rate of glucose in the body, thereby reducing blood sugar levels. Additionally, it decreases the body’s demand for insulin, thereby reducing the pressure on pancreatic cells. Konjac is also a filling food, making you feel full with a small amount, making it the best choice for diabetic individuals looking to control their weight.
Second Type: Onion
Onions contain a substance similar to sulfonylureas, which promotes the secretion and synthesis of insulin. Hence, consuming onions regularly can help lower blood sugar levels. Additionally, onions are one of the few vegetables rich in Vitamin A. Therefore, onions play a significant role in softening blood vessels, regulating blood lipids, and inhibiting blood platelet formation.
Third Type: Bitter Melon
Despite being disliked by many, bitter melon is a preferred food for many diabetic patients. It contains a significant amount of bitter melon glycosides, which can effectively reduce blood sugar levels and stimulate pancreatic cells, thereby accelerating insulin secretion. Apart from these benefits, it also contains Vitamin C, which is effective in preventing complications of diabetes.
Fourth Type:
Many people only consider Tremella as a food ingredient and remember it when cooking porridge or salads. However, Tremella has significant medicinal value. For instance, it contains Tremella polysaccharides, which have a good effect on increasing insulin activity.
Fifth Type: Cinnamon
Simply put, cinnamon is the bark of the cinnamon tree. It has over ten effects, such as promoting blood circulation, dispelling stasis, and nourishing the kidneys. Moreover, research has shown that it has a good effect in promoting insulin release. When consumed regularly, you can mix cinnamon powder with honey in tea.
Sixth Type: Oats
When it comes to foods rich in dietary fiber, oats are often the first choice. Besides aiding in digestion, the β-glucan in dietary fiber can increase insulin activity, effectively controlling postprandial blood sugar. Therefore, consuming oats regularly is also a good choice for individuals with diabetes.
Seventh Type: Black Soybeans
Individuals with diabetes often lack a trace element – chromium. Black soybeans happen to contain this substance. Chromium also increases insulin activity, aiding in controlling blood sugar to the maximum extent.
Eighth Type: Grapefruit
Although grapefruits taste sweet, their glycemic index is very low and does not affect blood sugar levels. Additionally, they are rich in chromium, promoting the body’s absorption and digestion of glucose. Therefore, diabetic patients can enjoy sweet grapefruits.
Many medications are derived from natural foods. Therefore, eating right is sometimes better than medication!
