Many people in life know that if blood sugar always remains high, it is very likely to lead to diabetes. Nowadays, everyone’s quality of life is getting higher and higher, and every meal can be very rich. However, high oil and high fat seem to have become the mainstay of daily diet, making it difficult to metabolize excess sugar in the body in time, accumulating in the body. In the long run, it may also cause complications. Therefore, for those whose blood sugar fluctuates between high and low, food choices become important.
For people with diabetes, eating some of it frequently may stabilize blood sugar, perhaps even stronger than insulin!
1. Pumpkin
Pumpkin is a common healthy vegetable on our dining table, containing various essential nutrients for the body. It is a low-energy, high-fiber, and rich in vitamins food. The pectin in pumpkins has a good adsorption effect, which may help eliminate toxins and harmful substances in the body. Diabetics who eat pumpkins regularly may also promote metabolism and activate pancreatic cells, which have a good effect on relieving diabetes and stabilizing blood sugar.
2. Bitter Melon
Despite its bitterness and not-so-appealing taste, bitter melon is a natural “insulin” hidden in vegetables. The protein components and abundant vitamin content in bitter melon have an immune-boosting effect, promote immune cells to eliminate bacteria, and in fresh bitter melon juice, alkaloids and bitter melon glycoside have a similar effect to human insulin, which may help stabilize blood sugar in diabetic patients and keep blood sugar within a healthy range, away from complications.
3. Konjac
While having hotpot, many people may come into contact with konjac, which has been processed by humans. Some may be startled by the original appearance of konjac, dark and not very attractive. However, konjac is a highly nutritious food that grows underground. Studies have found that konjac contains substances that may help break down sugar substances in the body, reducing the damage of high blood sugar to the body. So, it’s advisable to eat konjac frequently or drink konjac powder for delicious and nutritious benefits.
4. Cucumber
Many women are familiar with cucumbers because they have the effect of beauty and skincare and can be used to make masks for whitening and spot reduction. For diabetic patients, eating cucumbers regularly may also help stabilize blood sugar. This is because cucumbers also contain nutrients that lower blood sugar. It is recommended to eat them raw as much as possible to ensure the maximum preservation of cucumber’s nutrients.
5. Corn
Corn is a popular coarse grain that can be boiled directly or stir-fried. It contains abundant unsaturated fatty acids and vitamins, which may help reduce blood cholesterol levels, prevent excessive fat accumulation on blood vessel walls, and help stabilize blood sugar. It is an ideal food for diabetic patients.
