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As a nutritionist, I have encountered countless diabetes patients in my work. Some of them realized the importance of diet early in their illness and successfully controlled their blood sugar by adjusting their dietary structure; others neglected dietary management, leading to the deterioration of their condition. Here, I would like to share some experiences and insights about diabetes, hoping to help everyone lower their blood sugar and stay away from the troubles of diabetes through diet.
1. Causes and Dangers of Diabetes
Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or impaired insulin action. Long-term high blood sugar can lead to various complications such as cardiovascular diseases, kidney diseases, and retinal diseases, severely threatening the patient’s quality of life and life safety.
2. The Importance of Dietary Management in Diabetes Treatment
Dietary management is the foundation of diabetes treatment, and reasonable dietary habits help lower blood sugar and reduce the burden on the pancreas. Below are some foods and dietary principles I have summarized in my work that can help lower blood sugar:
High-fiber Foods
High-fiber foods can slow down the absorption of glucose in the intestines, reducing post-meal blood sugar. Diabetic patients should eat more foods rich in dietary fiber, such as brown rice, oats, beans, and vegetables.
Low-sugar Fruits
Fruits contain relatively high levels of fructose and glucose, so diabetic patients should choose low-sugar fruits, such as apples, pears, oranges, and cherries. At the same time, be careful to control the intake, generally around 200 grams per day is suitable.
Lean Meat and Fish
Lean meat and fish are rich in high-quality protein and can provide essential amino acids for the body. Diabetic patients can consume moderate amounts of lean meat and fish, which helps supplement nutrition and control blood sugar. It is recommended to choose chicken, duck, and fish.
Soybeans and Their Products
Soybeans and their products are rich in plant protein, dietary fiber, and minerals, which can play a role in lowering blood sugar. Diabetic patients can consume moderate amounts of soy products like soy milk and tofu.
Leafy Vegetables
Leafy vegetables are rich in vitamins, minerals, and dietary fiber, which have blood sugar-lowering effects. Diabetic patients should eat more leafy vegetables, such as spinach, rapeseed, and celery.
Nuts
Nuts are rich in unsaturated fatty acids, dietary fiber, and minerals, and consuming them in moderation can help lower blood sugar. It is recommended to choose walnuts, almonds, and cashews.
3. Dietary Management Notes
Control Total Caloric Intake
Diabetic patients should reasonably control their daily total caloric intake based on their physical condition, labor intensity, and other factors.
Regular and Quantitative Meals
Develop good eating habits, with regular and quantitative meals each day to avoid binge eating.
Low Salt and Low Fat
Reduce salt and fat intake to lower the risk of cardiovascular diseases.
Quit Smoking and Limit Alcohol
Smoking and drinking can worsen diabetes, and patients should quit smoking and limit alcohol.
Monitor Blood Sugar
Regularly monitor blood sugar to understand the effects of dietary management and adjust the dietary structure.
In summary, dietary management is of great significance in diabetes treatment. By reasonably combining foods and controlling caloric intake, diabetic patients can lower blood sugar and improve their quality of life. I hope my sharing can help everyone eat healthy and stay away from the troubles of diabetes.
