The older sister is 58 years old, has a pension of her own, and her children’s financial situation is also good. She leads a very comfortable life and has never skimped on her diet. Many people say “eating well is a blessing.” The older sister, who indulges in rich meals of fish and meat every day, is often regarded by neighbors as a fortunate person.
Three months ago, the older sister began to feel dizzy and lightheaded frequently. Initially, she thought it was due to a cold and took some cold medicine randomly, but she didn’t see any improvement for a long time, and even experienced numbness in her hands. When the older sister’s son found out, he immediately took her to the hospital.
It was during this examination that it was discovered that the older sister’s triglycerides were as high as 7.3, far exceeding the normal range. Furthermore, the blood was also very thick, causing slow blood flow, which led to issues like dizziness and numbness in the hands.
After understanding the older sister’s dietary habits, the doctor discovered that she particularly loved four types of food, which were the “culprit” behind her soaring triglycerides.
Consuming these foods is like drinking a bucket of oil, the 58-year-old older sister’s triglycerides soared due to her love for four types of food
Duck eggs
Many elderly people believe that eating duck eggs is better than chicken eggs. In reality, duck eggs also have a high cholesterol content. In cases of elevated triglycerides, frequent consumption of duck eggs can directly lead to an excess of blood lipids, triggering hyperlipidemia and a series of related vascular diseases.
Chicken skin
Chicken skin is crispy and flavorful but contains a lot of fat. It is not suitable for regular consumption as it can lead to obesity and increase blood thickness, slowing blood flow and raising the risk of lipid deposition, causing abnormalities in lipid metabolism.
Braised pork
Braised pork is usually made with fatty meat and ample sugar to enhance taste. It is therefore a high-fat food and can also be considered a high-sugar food. Regular consumption is not conducive to stable blood lipids. Absorbing large amounts of fat can burden the blood vessels significantly.
Potatoes
Potatoes are starchy foods that do not directly cause an increase in triglycerides. However, excessive consumption leading to a surplus of starch can indirectly convert into triglycerides and other lipid substances, indirectly increasing blood triglyceride levels and triggering issues like hyperlipidemia and hyperglycemia.
What harm does high triglycerides bring? Forewarned is forearmed
Cardiovascular diseases
An increase in triglycerides can accelerate atherosclerosis, speed up lipid deposition, affect blood flow, and thereby trigger a series of cardiovascular diseases.
Diabetes
Sustained elevation of triglycerides can lead to hyperlipidemia, causing metabolic abnormalities and, in turn, inducing diabetes. Many individuals with high hyperlipidemia also have accompanying diabetes in clinical settings.
Thrombus, cerebral infarction
If blood lipids keep rising, blood viscosity will increase, making it easier to form vascular plaques. Once it evolves into a thrombus, it can block blood vessels, leading to issues like cerebral infarction.
High blood lipids induce macular degeneration
After blood lipids rise, a large amount of lipids in the blood can deposit in areas rich in blood vessels. This can lead to lipid exudation around the retina and cause macular degeneration.
If you want to prevent triglyceride elevation, remember these 3 tips and consider saving them!
Adjust dietary habits
Since diet is the main cause of high triglycerides, individuals with high triglycerides must adjust their dietary habits. Foods high in fat, sugar, salt, and cholesterol should be consumed in moderation. In short, opt for a light diet with more vegetables and less meat.
Supplement various nutrients
High triglycerides also reflect a decrease in lipid metabolism ability. Providing some nutrition to the blood vessels can enhance serum hemolysin, reduce lipid content in the blood. It is recommended to mix green plum and peach liquid with water, as it can provide various nutrients like flavonoids, vitamins, amino acids, routine, enzymes, and albumin, which are beneficial for lowering blood lipids and blood pressure while maintaining stable blood lipids.
Exercise daily
Lack of exercise is one of the reasons for the increase in triglycerides. Many individuals with high blood lipids are often obese due to lack of exercise. Therefore, regular exercise can also help reduce lipids to a certain extent. Especially for obese individuals, continuous fat consumption during exercise can increase the metabolic rate, making it an effective way to reduce blood lipids.
