The proverb says, “Dampness is the source of all diseases.” In today’s life, more and more people are experiencing excessive dampness, which can lead to certain damage to the body’s organs, posing a significant threat to health.
The problem of excessive dampness is closely related to irregular diet and lifestyle habits.
This can result in weakened spleen and stomach functions, hindering the timely elimination of moisture, leading to dampness accumulation, which is harmful to health. Therefore, it is crucial to pay attention to proper adjustments in daily life.
For excessive internal dampness, remember to “eat 4, avoid 3” to eliminate dampness and possibly lose weight.
【Eat 4】
White beans. For individuals with excessive internal dampness, consuming white beans regularly can be beneficial as they promote spleen health and diuresis, helping alleviate excessive dampness.
By facilitating the elimination of excess dampness, white beans protect health. Thus, individuals with excessive dampness can benefit from including white beans in their diet to help eliminate dampness, potentially leading to weight loss.
Coix seeds. Coix seeds are neutral in nature, attributed to the spleen and kidney meridians, aiding in spleen health and promoting the elimination of internal damp-cold, thus protecting health.
Therefore, for individuals with excessive internal dampness, consuming coix seeds regularly in daily life can help in dampness elimination and detoxification, as well as maintaining good physique, significantly benefiting health.
Red bean and coix seed congee. For those with excess internal dampness, regularly consuming red bean and coix seed congee is a good choice.
As most people are aware, red bean and coix seed congee is highly effective in dampness elimination and detoxification, accelerating the expulsion of toxins and damp-cold from the body.
By aiding in body regulation and promoting health, individuals with excess dampness can benefit from incorporating red bean and coix seed congee to eliminate dampness and possibly lose weight.
Bitter melon. Despite its bitter taste, bitter melon’s nutritional value is exceptional. It contains quinine, effective in clearing heat, detoxifying, and dispelling dampness and itching.
Moreover, its vitamin C content contributes to skin whitening, making it beneficial for health. For individuals with excessive dampness, consuming bitter melon can aid in dampness elimination, detoxification, and maintaining a good physique.
【Avoid 3】
Cold foods. For individuals with excessive internal dampness, it is advisable to avoid cold, raw, and cooling foods as their excessive consumption can negatively impact health.
These foods can lead to weakened spleen and stomach functions, key for moisture regulation. Impaired spleen and stomach functions hinder normal dampness elimination, leading to excessive dampness accumulation, undermining health.
It is recommended to steer clear from cold foods to facilitate dampness elimination and maintain a good physique.
Fatty foods. Individuals with excessive internal dampness should avoid fatty foods like fatty meats, as they can cause fat accumulation and contribute to excessive dampness, adversely affecting health.
Excessive consumption of fatty foods affects normal dampness elimination, resulting in excess dampness, detrimental to health. It is advised to avoid fatty foods to aid in dampness elimination and potential weight loss.
Richly flavored foods. Excessive salt consumption can impact kidney function and elevate blood pressure, detrimental to health.
Moreover, consuming heavily flavored foods excessively can damage the spleen and stomach, impeding normal dampness elimination and causing excessive dampness, harmful to health.
Thus, it is advisable to avoid heavily flavored foods to potentially reduce dampness accumulation and maintain a good physique.
That concludes today’s sharing. If you enjoyed it, please follow for more content. Thank you for reading and support. Wishing you good health and blissful days. Until next time.
