Dinner should be done with 3 foods to eat and 3 foods not to eat, not only can it “lower the three highs,” but it can also help with beauty and weight loss.
Recognized by authoritative departments, the main reason for getting sick is irregular daily life, lack of sleep, and poor nutrition. Nowadays, more and more people treat dinner as the most abundant meal, causing them to unknowingly overeat or neglect nutritional balance, leading to unhealthy eating habits. While dinner should be a way to supplement nutrition, it is essential to have a sense of control and restraint. Health is the most important aspect.
**3 Foods to Eat**
1. Drink congee: Drinking congee regularly in our daily lives can help with nutrient digestion and eliminate toxins from the body. Having congee for dinner cleanses the intestines, accelerates gastrointestinal activity, satisfies hunger, and also has health benefits such as weight loss and skin whitening when consumed for a long period.
2. Eat vegetables and fruits: For dinner, it is recommended to consume more vegetables and fruits as they not only replenish the body with necessary water but also aid in digestion and metabolism. Most importantly, they help boost immunity, effectively remove excess oil in the intestines, and reduce cholesterol levels.
3. Eat coarse grains: Including coarse grains in dinner is beneficial due to their rich dietary fiber content. These fibers promote intestinal movement, prevent constipation, and accelerate food digestion and absorption in the stomach. Consuming coarse grains not only provides a feeling of fullness but also reduces the burden on the stomach.
**3 Foods Not to Eat**
1. Avoid oily foods: Overly greasy foods might reduce hunger quickly, but they are harmful to the body. Consuming greasy foods during dinner without sufficient physical activity can lead to weight gain and, in severe cases, cause the onset of hypertension, hyperlipidemia, and hyperglycemia.
2. Avoid salty foods: Excessive salt intake can lead to high blood pressure. During the night, when most organs are still functioning, consuming salty foods can burden the organs and induce adverse gastrointestinal symptoms.
3. Avoid spicy foods: In today’s fast-paced lifestyle, spicy foods have become essential, whether eating out or at home. However, increased stress levels can lead to a preference for spicy and salty foods, causing harm to the digestive system. Heavy consumption of spicy foods, be it during the day or especially during dinner, can cause significant damage to the gastrointestinal system.
**In conclusion,**
By following the practice of 3 foods to eat and 3 foods not to eat during dinner, it is hoped that everyone can have a light and healthy meal. Besides these, do you know any other ways to eat dinner that are beneficial for the body?
