Blood sugar is also a very important indicator in our body. Only by controlling blood sugar within a reasonable range can the normal operation of the internal environment be maintained. However, many people have developed unhealthy habits in their daily routines and diets, leading to elevated blood sugar levels in the body. This can potentially trigger diabetes and various complications, which are very detrimental to health.
If the blood sugar in your body is high, your body will send you many distress signals. There will also be many abnormal manifestations on your feet, revealing many hidden problems. Hopefully, you won’t foolishly ignore these signs.
High Blood Sugar, Feet First? If blood sugar exceeds the standard, your feet will send signals. Many people do not pay attention to this.
Feet Numbness:
Feet are at the end of our blood circulation system. If blood circulation is affected, numbness in the feet may occur. If the blood sugar in the body is high, the feet may be the first to know. You may find that your feet often get numb for no apparent reason, which may also be a sign of elevated blood sugar levels. Don’t ignore this sign.
Chilly Feet:
If the blood sugar in the body is high, it will affect the normal metabolism of the body and the blood circulation, possibly leading to inadequate blood supply to the feet and causing chilly feet. Therefore, if blood sugar exceeds the standard, your feet will also send you a chilly signal. Many people tend to neglect this. Don’t foolishly ignore it.
Delayed Response in Feet:
Normally, if certain stimuli are applied to the feet, the response is relatively obvious. However, if blood sugar in the body is high, it will affect the nervous system and may cause a delayed response in the feet, leading to defects in foot nerves.
If you notice any of these abnormal conditions in your feet in daily life, do not ignore them. It is likely that your body is sending distress signals, reminding you to properly regulate your blood sugar. So, how can you control blood sugar in daily life?
Find the storage of insulin, change daily, fight against high blood sugar, and keep blood sugar in check.
Bitter Melon:
Bitter melon is often served on people’s tables. It has excellent heat-clearing and detoxifying effects, can help reduce liver heat, and is beneficial for weight loss and slimming. Bitter melon is also a storage of insulin, containing rich bitter melon glycosides that can promote the secretion of insulin in the body. It has a great effect on fighting high blood sugar, preventing blood sugar fluctuations. You are encouraged to eat more bitter melon daily.
Lotus Root:
Lotus root has high nutritional value, containing a large amount of vitamins, plant proteins, and various minerals, which are beneficial for health and help improve overall body quality. Lotus root can also help nourish the pancreas, promote insulin secretion, and has a great effect on lowering blood sugar. Therefore, for those with high blood sugar, it’s recommended to eat more lotus root.
Lettuce:
Lettuce is also a storage of insulin, it can help activate the insulin cells in the body, promote insulin secretion, accelerate blood sugar metabolism and breakdown. If you like eating lettuce, it helps prevent diabetes, keeps blood sugar stable and promotes overall health. Consider adding it to your diet.
Having high blood sugar is very detrimental to health, so it’s important to take steps to regulate it promptly. This will help control blood sugar within a reasonable range and ensure good health.
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