The “miracle drug” for diabetes has been found, try to eat more regularly, it may help stabilize your blood sugar!
1. Chestnuts: Chestnuts contain a large amount of soluble dietary fiber, which is beneficial for increasing the binding of insulin and insulin receptors, keeping the body’s blood sugar at a lower level. Diabetics can eat more chestnuts regularly to help keep blood sugar stable.
2. Garlic: Garlic is a common seasoning in life with anti-inflammatory and antibacterial effects. Additionally, the effective substances in garlic can promote the secretion of insulin in the body, helping diabetics lower blood sugar.
3. Mulberry leaves: Mulberry leaves are very common in rural areas and drinking mulberry leaf tea is beneficial for the body. This is because mulberry leaves contain rich substances such as polysaccharides and flosin, which can help effectively lower and stabilize blood sugar.
4. Tartary buckwheat: Tartary buckwheat is rich in flavonoids, which can not only soften blood vessels but also prevent cardiovascular diseases. Additionally, tartary buckwheat contains rutin, which can help prevent and treat diabetes. Long-term consumption can effectively lower blood sugar.
