Smoking is very common in daily life and is one of the most common things. However, despite being a simple and common activity that most people do every day, it can be very harmful to health. According to relevant survey data, people who smoke regularly are at a much higher risk of various diseases and cancers such as breast cancer, lung cancer, obesity, diabetes, esophageal cancer, and throat cancer compared to those who do not smoke regularly.
Quitting smoking is one of the most effective ways to reduce the harm of smoking. Even in a short period of time, the effects of quitting smoking are very noticeable, gradually restoring various functions of the body to their original levels. Moreover, for smokers who want to reduce the harm of tobacco, it is recommended to consume the following 3 types of foods, all of which have good therapeutic effects.
Both pears and apples are fruits that we often consume. Looking at the nutritional components of pears, the biggest feature is the high water content in pears, especially in pear soup that we often drink. Not only does it contain the water content of pears, but also additional water, which is very effective in moistening the throat and relieving cough.
For people who smoke regularly and have already had lung damage, it often affects their breathing, leading to conditions such as coughing and dry throat. In this case, pears are a good choice. Apart from eating directly, pears can also be cooked, which is more suitable for people with poor digestion.
Of course, besides drinking pear soup, do not forget the importance of drinking plain water. Drinking plenty of water is also a good way.
Lilies belong to a large family, but regardless of the variety, we should not overlook their nutritional value. They are an excellent nutritional storehouse, containing a variety of essential nutrients such as proteins, polysaccharides, calcium, iron, phosphorus, magnesium, etc.
In traditional Chinese medicine, lilies are not only good ingredients but also commonly used medicinal herbs. They are believed to have positive effects on moisturizing and nurturing the lungs. Additionally, moderate consumption of lilies in daily life also has various functions such as tonifying the middle, benefiting Qi, and promoting bowel movements.
However, when consuming lilies, whether fresh or dried, it is important to cook them thoroughly. Otherwise, due to the presence of colchicine in lilies, there is a risk of cell poisoning, leading to increased risk of liver and kidney diseases. Fortunately, lilies are not heat-resistant, so as long as they are cooked thoroughly, they can be consumed safely.
Persimmon cake is mainly made from persimmons by further processing. Eating persimmon cake in moderation is very beneficial for the lungs, especially the white frost on the surface of the persimmon cake, which is mainly due to the substance that seeps out as the persimmon pulp evaporates during the production process.
These substances are very effective in clearing lung heat, relieving cough, and resolving phlegm. For smokers who frequently suffer from coughs, persimmon cake is a very good ingredient, as long as the consumption is controlled.
