Gout is caused by “eating”? These 3 kinds of “vegetables” advise you to control your mouth, otherwise, gout is difficult to cure

With the continuous improvement of people’s living standards, many people eat without restraint in their daily lives, leading to a gradual increase in uric acid levels, which is as harmful to health as the three highs.
If you frequently consume high-purine foods in your daily life, it can cause a rapid increase in uric acid levels in the body, making it susceptible to gout.
We all know that seafood, animal organs, and bone broth are rich in purines, so many people think it’s fine to eat vegetables regularly. However, some vegetables also have high purine content. If you can’t avoid them, it might be difficult to manage gout.
Gout is caused by what you eat? 3 kinds of vegetables, urging you to control your diet, otherwise, gout will be hard to manage.
Asparagus
Many people love eating asparagus because of its crisp texture and delicious taste. It is highly nutritious, rich in vitamin B and selenium, which can help enhance the body’s resistance and immunity, as well as have anti-aging effects.
However, for those with high uric acid levels, consuming asparagus may lead to gout since it has a high purine content. About 150 milligrams of purine can be found in 100 grams of asparagus. Overconsumption can rapidly increase uric acid levels, so it’s advisable to control your intake to manage gout.
Nori Seaweed
Nori seaweed is commonly consumed in our daily lives, often used to make soup. However, nori seaweed also has a high purine content, with 400 milligrams of purine per 100 grams.
If you enjoy drinking nori seaweed egg drop soup regularly, it can lead to a rapid increase in uric acid levels in the body. For gout patients, it’s best to control your diet and keep nori seaweed off the menu to prevent gout attacks.
Shiitake Mushrooms
Shiitake mushrooms are nutritious but have a relatively high purine content. Overconsumption can lead to elevated uric acid levels in the body, which is detrimental to health.
Therefore, for gout patients, it’s best to control your diet and remove shiitake mushrooms from your food list to help manage uric acid levels and prevent gout attacks.
It is a natural “acid-reducing water,” gout sufferers can drink more to restrain uric acid levels from getting out of control.
Fish Mint Water Infusion
Although the taste of fish mint water is unpleasant and its appearance is unappealing, it has high nutritional value and is known as natural acid-reducing water.
For gout patients, drinking fish mint water infusion daily can help promote urination and reduce uric acid concentration in the body, preventing gout attacks. Therefore, drinking fish mint water infusion in the morning and evening may prevent uric acid levels from rising uncontrollably.
Dandelion Infusion
Dandelion is also highly nutritious and has excellent detoxifying and diuretic properties. If your uric acid levels are high, drinking dandelion infusion regularly can help stabilize uric acid levels in the body.
Therefore, gout patients should drink dandelion infusion daily to keep uric acid levels within a reasonable range, preventing gout attacks and improving skin inflammation.
Celery Juice
Celery is rich in dietary fiber, which helps in fat metabolism, relieves constipation, and is beneficial for weight loss. It is also a master at lowering blood pressure.
Celery has a very low purine content and is an alkaline food that neutralizes uric acid in the body and eliminates excess uric acid quickly. Therefore, drinking celery juice daily can effectively prevent gout attacks and improve your figure.
Gout attacks can seriously affect health and have adverse effects on daily life and work. It is essential to manage it promptly.