People nowadays not only face the three high (hypertension, hyperlipidemia, and hyperglycemia) issues but also the emergence of the fourth high, which is high uric acid, is slowly entering our lives. An increasing number of people are experiencing high levels of uric acid in their bodies, leading to the onset of gout, which can cause significant damage to the body.
More and more young people are suffering from gout, mainly due to excessive consumption of high-purine foods, resulting in an increase in uric acid levels in the body and causing some adverse effects. Therefore, it is essential to pay attention to proper adjustments in daily life to reduce the impact on the body.
What are the dietary taboos after developing gout?
Youth nowadays are the main force affected by gout, and an increasing number of people are facing this problem. Some individuals in their twenties and thirties are also affected, primarily due to their unhealthy dietary habits. Many young people have the habit of drinking beverages instead of water, and this prolonged habit can lead to health issues.
Beverages often contain high levels of fructose, and excessive consumption can burden the body. While they may not directly form uric acid, they can accelerate its production, leading to the onset of gout. Therefore, individuals with gout should avoid consuming beverages.
In addition to beverages, it is crucial to limit the intake of high-purine foods such as seafood. Many people enjoy seafood due to its pleasant taste and rich nutritional content. However, seafood is also high in purines, and excessive consumption can lead to uric acid buildup in the body, which is harmful.
We often suggest that individuals with gout consume more vegetables. However, not all vegetables are low in purines. Vegetables like asparagus, peas, bean sprouts, green beans, and shiitake mushrooms, though commonly consumed, have significant purine content. Consumption of these vegetables can worsen discomfort, so they should be avoided to reduce the burden on the body.
For individuals with gout, it is advisable to consume low-purine and high-fiber foods to enhance body metabolism and promote uric acid elimination. Foods like winter melon, rich in vitamins and dietary fiber, are recommended as they have diuretic effects, facilitating waste removal from the body. Therefore, consuming winter melon is beneficial for uric acid elimination and alleviating the body’s burden.
Tomatoes are also a common food item that can be consumed. They are rich in vitamin C, which boosts metabolism and their high water content promotes uric acid expulsion. Additionally, tomatoes are low in fat and can be consumed daily to support body functions.
Gout can have significant impacts on the body, causing severe pain, especially in the joints of the feet. Swelling may occur, and severe cases may even lead to limb amputations. Hence, it is essential to take good care of the body, avoid high-purine foods, consume low-purine, high-fiber, and nutritious foods to reduce the body’s burden.
