For the vast majority of people in today’s society, height has become a common issue, much like hypertension. If one develops high blood pressure, it should not be ignored; neglecting it could lead to other serious conditions, potentially affecting our health and longevity.
Some people even refer to high blood pressure as a barrier to longevity; therefore, to lower blood pressure, a scientific diet is essential. At this point, some may wonder how to eat after developing high blood pressure in a way that supports health and longevity. Today, I will share how to eat healthily with high blood pressure. By following this method, you can lower blood pressure and promote longevity.
How to eat healthily with high blood pressure
It is essential to maintain a low-salt diet: After developing high blood pressure, one should have a light diet, avoiding strong-flavored foods, such as those high in salt and sugar. It is crucial to stick to a low-salt, low-sodium diet, which effectively keeps blood pressure within a normal range. Besides this, be cautious about consuming pickled vegetables and cured meats; although these foods are delicious, their sodium content is too high, and excessive intake will inevitably raise blood pressure.
Eat some celery appropriately: In addition, you can also consume some celery; there’s no need to eat it every meal, just maintaining a frequency of once every 2-3 days is sufficient. This can help improve the body’s internal environment, as celery is one of the most representative vegetables for lowering blood pressure.
Don’t eat to fullness; being 70% full is sufficient: For friends trying to lose weight, it’s well-known that one should not eat until overly full; being 70% full is adequate. Eating too full not only affects health, especially for those with high blood pressure, but studies have shown that gaining 12 kilograms can increase blood pressure by 10 mmHg. Thus, overweight individuals are more prone to hypertension. Therefore, a 70% full diet not only alleviates the burden on the digestive system and promotes digestion but also helps prevent high blood pressure.
Drink corn silk tea: Furthermore, one can try making tea from corn silk. Most people tend to discard corn silk, considering it a waste; in fact, it can be consumed. Brewing it into tea provides excellent medicinal benefits, and consistently drinking this tea can help lower and stabilize blood pressure as well as alleviate increases in blood pressure, keeping it in a steady state.
Appropriately supplement with iron: Research has found that elderly individuals with high blood pressure often have lower iron levels in their plasma compared to normal individuals. Therefore, it is crucial to supplement iron promptly. Foods rich in iron, such as black sesame seeds and black fungus, should be consumed to help stabilize blood pressure.
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