Case: Mrs. Liu, who lives in the same neighborhood, is 45 years old this year. Last year, she was diagnosed with diabetes during a physical examination. The doctor prescribed medication and advised Mrs. Liu to pay attention to her diet.
Upon returning home, Mrs. Liu rarely consumed sugary foods. However, when she went for a follow-up checkup six months later, she was surprised to find out that her blood sugar levels had not decreased but instead increased. This puzzled Mrs. Liu, as she did not understand why this happened.
After the doctor’s investigation, it was revealed that a type of food Mrs. Liu often consumed, seemingly unrelated to blood sugar, actually caused an increase in blood sugar levels indirectly.
What food caused Mrs. Liu’s blood sugar to spike?
As the saying goes, “Women cannot do without lotus roots,” indicating that lotus roots have excellent nutritional value. Indeed, lotus roots contain proteins, various vitamins, and consuming them can enhance beauty, nourish the skin, invigorate the Qi, and nourish the blood.
However, the starch content in lotus roots cannot be ignored. Starch has a significant impact on blood sugar and is one of the crucial factors in raising blood sugar. Consuming too much will gradually convert into sugar, causing significant fluctuations in blood sugar levels and worsening the condition. Additionally, it can affect the pancreas, increasing insulin resistance and hindering better blood sugar regulation.
Doctor: To avoid blood sugar warning signs, quit these two items early
1. Fried Foods
After high-temperature frying, the components in fried foods change, with fats and sugars gradually increasing. Regular consumption can cause metabolic abnormalities, which are not conducive to stable blood sugar levels. Moreover, frequent consumption of fried foods can lead to fat accumulation, causing clogged blood vessels and high blood lipids.
2. High-Sugar Fruits
Fruits also include high-sugar fruits. Excessive intake of fructose, sucrose, and glucose in fruits can lead to fluctuations in blood sugar levels, worsening the condition. Common examples include fresh dates, durians, and pineapple, and their intake should be strictly controlled.
If one has diabetes and does not regulate it in time, there is a high risk of developing these three complications:
1. Retinal Damage
Elevated blood sugar can easily lead to poor microvascular circulation in the eyes, changing the osmotic pressure of the aqueous humor, causing vision decline and blurry vision.
2. Vascular Damage
Continuously increasing blood sugar levels have a corresponding effect on blood vessels. Blood viscosity increases, affecting normal blood circulation, not only hindering stable blood sugar but also increasing the incidence of vascular diseases.
3. Foot Lesions
Persistent high blood sugar can lead to peripheral neuropathy. Combined with poor blood circulation and insufficient blood supply, foot lesions can occur, making wound healing difficult.
To regulate blood sugar and promote stability, one can start from two aspects:
1. Timely Nutrient Supplementation
2. Increase Physical Activity
Exercise is an important way to promote overall health. During exercise, the body can utilize sugar substances more effectively, aiding in their breakdown and elimination, promoting stable blood sugar levels. Moreover, exercise can facilitate the consumption of fats and calories, help clear blood vessels, improve blood circulation, and prevent complications.
