With the improvement of people’s living standards, even the degree of cherishing the medicinal herbs people eat is increasing day by day. Ginseng was very rare in ancient times, but nowadays it is basically available in modern pharmacies. Ginseng is a tonic, especially beneficial for men. Correct usage can help men tonify the kidney and invigorate qi.
What are the benefits of men eating ginseng?
1. Tonify the original qi
Some people have symptoms of qi deficiency, which can be quite severe, manifesting as cold hands and feet, rapid breathing, etc. Ginseng can help alleviate these symptoms and aid in restoring strong and vigorous pulse, which is very helpful for tonifying the original qi.
2. Tonify the lungs and invigorate qi
Some men, especially those with weak constitutions, may suffer from insufficient lung qi due to smoking, leading to fatigue. The rich nutrients in ginseng can help improve their constitution and tonify the lungs and invigorate qi.
3. Nourish yin and generate fluids
Ginseng has many benefits when eaten. For those with weak constitution, especially after illness, consuming ginseng can effectively nourish yin and generate fluids, which is beneficial for recovering one’s vitality.
4. Tonify qi and nourish the heart
Kidney qi deficiency is often caused by adrenal hormone imbalance and may lead to palpitations and insomnia. Taking ginseng can help alleviate these symptoms. Therefore, if men suffer from insomnia, consuming ginseng can also help alleviate it.
5. Tonify qi and warm the center
Ginseng also aids in digestion and increases appetite, which is very beneficial for men with stomach disorders. For men with chronic gastritis, consuming ginseng can help in recovery.
6. Calm the mind and tonify qi
Patients with insufficient qi and blood can regulate their condition by using ginseng, achieving the effects of calming the mind and tonifying qi, while also helping to relieve fatigue.
How do men eat ginseng to tonify the kidneys?
1. Ginseng soup
Ginseng, along with red dates, dried scallops, and eggs, can be cooked into ginseng soup. Just add water and some simple seasonings, bring the soup to a boil over high heat, and simmer for about two hours. Drinking a small bowl every day can help men tonify the kidneys.
2. Lotus seed and ginseng porridge
In addition to ginseng soup, cooking lotus seeds and ginseng together to make porridge is also a good option. Cooking it over low heat can bring out its effectiveness, which is extremely beneficial for men to tonify the kidneys.
Qijiang Jiuzhou Hospital reminds: Ginseng has many benefits for men, can help cure some diseases, effectively regulate the body, and keep the body in a healthy state. However, few people choose to eat ginseng raw, so it can be consumed by cooking it in soups or porridge.
