High uric acid not only causes joint pain but can also affect kidney health. To maintain normal uric acid levels, it is essential to pay attention to diet. Today, let’s reveal the foods that are likely to cause an increase in uric acid so you can easily avoid these pitfalls!
🍖Meat:
Animal organs, red meat, and other purine-rich foods can lead to higher uric acid production during metabolism. Therefore, individuals with high uric acid should try to avoid excessive intake of such foods. Opting for low-purine meats like chicken and fish in moderation is advisable.
🍲Seafood:
While seafood is delicious, many types also contain high levels of purines. For example, shrimp, crabs, and shellfish should be avoided or eaten sparingly by those with high uric acid. Alternatives like kelp and seaweed, which are low in purines, can be chosen instead.
🍺Alcohol:
Alcohol can inhibit the liver’s metabolism of uric acid, resulting in higher levels. Thus, individuals with high uric acid should try to avoid drinking, especially beer and liquor.
🥤Sugary drinks:
Sugary beverages can lead to obesity and may also affect uric acid excretion. Therefore, those with high uric acid should limit their intake of sugary drinks and choose healthier options like plain water or green tea.
🌽High-purine vegetables:
Though vegetables have many health benefits, some, like spinach and mushrooms, also contain higher levels of purines. Individuals with high uric acid should control their intake of these vegetables.
By understanding these foods that can lead to increased uric acid, we can better adjust our dietary structure to maintain normal uric acid levels. Also, remember to drink plenty of water and exercise appropriately to keep your body healthier!
