The “uric acid lowering expert” hidden in the kitchen, persist in eating, keep uric acid stable, and gout dare not come knocking
With the acceleration of life pace, people are facing increasing survival pressure, so they must work harder, having no time for sleep and meals, not even time for getting sick. Their daily energy is basically focused on work, leading to the accumulation of more and more bad habits in life. For example, in terms of diet, overeating, skipping breakfast, and unbalanced nutrition, as well as in terms of schedule: staying up late frequently and experiencing insomnia. These habits are quietly eroding people’s health, causing various diseases to emerge continuously, including some common diseases and even some new diseases, so we must stay alert.
Among all new diseases, the most important one to pay attention to is blood diseases because our body is constantly circulating blood, and the normal operation of each organ requires blood to supply oxygen, energy, and nutrients. Once there is a problem with the blood, it can lead to the paralysis of the entire body. Among all blood diseases, the most important one to watch out for is high uric acid. It is the most threatening vascular disease to health in recent years. If the uric acid level is not controlled in time, it can easily trigger gout, and may even damage the kidneys.
Unusual body phenomena with elevated uric acid
Gout
The main manifestation of gout is joint pain in the body. There are many joints in our body, such as finger joints, ankle joints, and so on. Once gout occurs, these areas will experience unbearable pain, leading to swelling in multiple joints. The root cause of gout is the increase in uric acid because it cannot be eliminated in time from the body, crystallizations will accumulate in multiple joints, naturally leading to reduced joint flexibility, resulting in redness, swelling, numbness, and pain.
Abnormal urination
If gout appears and no measures are taken in time to control it, allowing uric acid to continue to increase, the damage will extend to the kidneys. Once the kidneys are damaged, urine will be affected first. Initially, the water balance of the kidneys will be disrupted, leading to an increase in the frequency of urination, and also the filtration function of the kidneys will be affected, resulting in the appearance of a large amount of foam in the urine, or even the presence of blood in the urine.
Consume more of these uric acid-lowering experts
Winter melon
Winter melon is a vegetable regularly consumed by many families. Not only does it have diverse cooking methods and delicious taste, but it also contains rich nutrients. Besides enhancing gastrointestinal activity and delaying aging, winter melon is also a great food for lowering uric acid because it contains a lot of water, which effectively promotes bodily water metabolism, promptly eliminating excess uric acid from the body, achieving the effect of healthy uric acid reduction.
Celery
It is well known that celery is a good ingredient for regulating blood pressure. In addition to this, celery has many other benefits for the body. It can not only promote the body’s metabolic rate, prevent constipation, and achieve weight loss effects but also supplement the body with vitamin C, enhancing the activity of various organs and promoting hormone secretion in the body. In addition, celery contains a lot of potassium elements, which effectively prevent the formation of uric acid crystals in the body, naturally avoiding the occurrence of gout.
Citrus fruits
Perhaps in the perception of many people, citrus fruits are sour and sweet, so they should contain a lot of acidic substances, and they should be eaten less at this time. However, citrus fruits belong to alkaline foods. For people with high uric acid, they should occasionally eat some, as this can effectively neutralize the uric acid in the body, naturally achieving the balance of uric acid levels.
