This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure, provides free tasting of sugar-free foods, and customizes diet and exercise plans to accompany you in managing sugar.
As a doctor, I often encounter diabetic patients in my daily work, who have various misconceptions about diabetes. Today, I am here to uncover the scientific facts behind diabetes and help everyone understand this disease correctly.
First, we need to clarify the definition of diabetes. Diabetes is a chronic metabolic disease characterized by continuously elevated blood sugar levels. According to the World Health Organization’s data, there are approximately 462 million diabetic patients globally, with over 100 million diabetic patients in China, ranking first in the world.
1. Causes of Diabetes
Many people believe that diabetes is caused by eating too much sugar. In fact, this view is one-sided. The causes of diabetes mainly include the following:
Genetic factors: People with a family history of diabetes have a higher risk of developing diabetes.
Lifestyle: Unhealthy eating habits, lack of exercise, obesity, and other unhealthy lifestyles can increase the risk of diabetes.
Age factor: With age, the incidence of diabetes gradually increases.
Environmental factors: Environmental factors such as viral infections, exposure to chemicals, may also trigger diabetes.
Immune system abnormalities: Autoimmune diseases leading to insufficient insulin secretion, such as type 1 diabetes.
It can be seen that the causes of diabetes are not singular but the result of the combined effect of multiple factors. Simply attributing the cause to eating too much sugar is unscientific.
2. Hazards of Diabetes
The harm of diabetes to the body mainly manifests in the following aspects:
Cardiovascular diseases: The incidence of cardiovascular diseases in diabetic patients is 2-4 times that of normal individuals.
Renal dysfunction: Prolonged high blood sugar can lead to renal impairment and even progress to uremia.
Neuropathy: Diabetes can cause peripheral neuropathy, manifested as numbness and pain in the limbs.
Retinopathy: Diabetic retinopathy is a major cause of blindness in diabetic patients.
Lower limb vascular complications: Diabetic patients are prone to lower limb vascular stenosis, which can lead to gangrene in severe cases.
3. Prevention and Treatment of Diabetes
To prevent diabetes, it is essential to cultivate good lifestyle habits such as a balanced diet, moderate exercise, and weight management. For diabetic patients, the following suggestions can help control the condition:
Monitor blood sugar: Regularly monitor blood sugar, understand changes in the condition, and adjust treatment plans.
Medication: Follow the doctor’s advice to use insulin, oral hypoglycemic drugs, and other medications to control blood sugar levels.
Diet management: Properly balance the diet, reduce sugar intake, and ensure nutritional balance.
Exercise therapy: Engage in moderate aerobic exercise to improve insulin sensitivity and lower blood sugar levels.
Here, I would like to remind diabetic patients that blood sugar management is crucial. Nowadays, there are many blood sugar management tools available, such as smart bracelets, mobile applications, which can help patients monitor blood sugar in real-time and provide strong support for treatment. In addition, the government and enterprises have launched many activities to care for diabetic patients, such as receiving free sugar-free foods, aimed at helping patients better control their blood sugar.
In conclusion, diabetes is not simply a disease caused by eating too much sugar. We need to have a correct understanding of diabetes, focus on blood sugar management, cultivate good lifestyle habits, and stay away from the hazards of diabetes. I hope that through this article, more people can understand diabetes, care for diabetic patients, and join together to fight against this disease.
