Some people in life have high blood viscosity, leading to the condition of high blood lipids. This situation can cause circulation problems in the body afterward, as the blood cannot deliver to the body’s necessary parts on time. It affects vital organ functions. When this situation is detected, adjustments should start with diet. Besides eating less fatty meat to reduce calorie intake, it is also essential to supplement nutrients appropriately to keep the blood vessels clean and open.
1. Unsaturated Fatty Acids
Actively adjusting blood lipid levels is crucial because prolonged high blood lipids can block blood vessels, narrow them, and even increase the incidence of serious diseases such as strokes and heart attacks. During the diet, eat less fatty meat to prevent excessive calorie intake and consequent weight gain. At this point, it is essential to supplement more unsaturated fatty acids, as they have a beneficial effect on diseases.
Unsaturated fatty acids can be obtained from nuts and deep-sea fish. This substance can lower serum cholesterol and triglyceride levels, improving blood viscosity. Only when the body’s blood circulation is good can the blood vessels remain clean.
2. Allicin
To keep the blood vessels clear and maintain good blood circulation, supplementing allicin can be helpful. Allicin can be obtained by consuming garlic, a common seasoning in everyday life. It helps soften blood vessels and has a noticeable effect on clearing them. Allicin, once obtained, can assist in lowering blood lipids and improving high serum cholesterol and triglyceride levels.
Additionally, allicin itself has an anti-atherosclerotic effect. People with hardened blood vessels can consume garlic appropriately to obtain allicin and maintain good vascular function while keeping the blood vessels clear.
3. Taurine
To keep the blood vessels open, dietary skills should be mastered to control blood lipids by reducing the intake of high-calorie foods, thereby keeping the blood vessels open. Many people have high blood viscosity, and supplementing taurine appropriately can also have an improving effect because taurine itself can lower cholesterol levels. This substance can be obtained by consuming seaweed, which also replenishes the plant fiber in seaweed, slowing down the body’s absorption of cholesterol and promoting the excretion of other harmful cholesterol. It not only maintains good vascular function but also regulates blood pressure, blood lipids, and other indicators.
Through the above content, it is evident that high blood lipid levels do affect health. Many people have a high level of blood clots in the blood vessel walls, causing circulation problems due to prolonged high blood lipids. By paying attention to body regulation, avoiding high sugar and high-fat foods, and maintaining stable body weight, improvements can be seen in high blood lipid situations. Furthermore, ensuring an adequate intake of these nutrients also helps regulate blood lipids, thereby keeping the blood vessels open for maintaining good health.
