Eggs are one of the most common foods in people’s daily lives, and many people like to eat boiled eggs for breakfast. However, many people are confused about whether it is suitable for people with high cholesterol to eat boiled eggs, especially for those with high cholesterol. In fact, eggs are high in cholesterol, but they do not directly affect blood cholesterol levels.
On this issue, we need to understand the nutritional components of eggs and the impact of cholesterol, as well as the impact of cholesterol and its effect on health.
First, let’s understand the nutritional components of eggs. Eggs are rich in high-quality protein, vitamins, and minerals, especially essential vitamins B12 and D for the body. Eggs also contain nutrients such as biotin, choline, folic acid, and pantothenic acid, which are very important for human health. Particularly choline, which is an important neurotransmitter, is crucial for memory and cognitive function.
Next, let’s understand the effect of cholesterol. Cholesterol is a fatty acid that is essential for human health. Cholesterol is involved in the synthesis of cell membranes, hormone production, and immune system regulation. However, high levels of cholesterol can have negative effects on health, such as increasing the risk of cardiovascular disease. Nevertheless, the body synthesizes most of the cholesterol itself and can maintain normal levels by regulating its own cholesterol synthesis.
So, for people with high cholesterol, is it suitable to eat boiled eggs for breakfast every day? In fact, eating two or more eggs a day is also acceptable, but attention should be paid to balanced nutrition, and it is best to consume one egg per day. Components in eggs such as phospholipids, monounsaturated fatty acids, and polyunsaturated fatty acids help in the reasonable transportation and metabolism of cholesterol, without causing a significant impact on cholesterol levels.
Studies have shown an association between consuming one egg a day and reducing the risk of cardiovascular disease. Furthermore, the low content of saturated fatty acids in eggs does not increase cholesterol levels in the blood.
However, it is important to note that individuals with high cholesterol should pay attention to the following points when eating boiled eggs:
1. Cooked eggs are healthier: Cooked eggs are healthier than raw eggs because they can kill bacteria and parasites, reducing the risk of infection. In addition, cooked eggs are easier to digest and do not burden the gastrointestinal tract.
2. Eat in moderation: Although cooked eggs can be eaten in moderation, individuals with high cholesterol should still pay attention to moderate consumption. Excessive consumption of cooked eggs may increase cholesterol levels. Therefore, individuals with high cholesterol should consume cooked eggs in moderation, not exceeding 3 per week.
3. Pair with other foods: Cooked eggs can be paired with other foods such as whole wheat bread, fruits, vegetables, etc. This can increase the nutritional value of breakfast and reduce cholesterol intake.
