Helicobacter pylori mainly parasitizes on the gastric mucosa. If H. pylori appears in the stomach, it can easily cause stomach pain, acid reflux, and bloating. When this bacterium invades the gastric mucosa, it damages the mucosa, allowing a large number of bacteria and viruses to enter the body, causing serious harm to the stomach. Therefore, it is important to pay attention to preventing H. pylori infection. What to do if your stomach is uncomfortable? Regularly eat these 4 types of foods to repair the gastric mucosa and improve stomach health.
What to do if your stomach is uncomfortable? Eat “these” foods regularly to repair the gastric mucosa and prevent H. pylori infection.
1. Purple Cabbage:
If you have an upset stomach, you can eat more purple cabbage because it is rich in anthocyanins, a type of flavonoid with excellent antioxidant effects. Purple cabbage also contains abundant antibiotics that can effectively kill bacteria in the stomach, repair the gastric mucosa, and have a certain inhibitory effect on H. pylori. Eating purple cabbage regularly can promote a healthier stomach.
2. Honey:
Many people know that honey has beauty benefits, but it also protects the stomach. Honey is a natural food for tonifying the spleen and stomach. It can suppress gastric acid secretion, inhibit H. pylori growth, and has antibacterial properties. A honey solution with a concentration of around 10% can effectively kill H. pylori in the stomach. Therefore, if your stomach is uncomfortable, drinking honey water can be very beneficial for repairing the gastric mucosa.
3. Mulberries:
Mulberries also contain abundant anthocyanins, which have excellent antioxidant effects and antibacterial properties. They are particularly effective in inhibiting the growth of H. pylori. People with stomach discomfort can eat mulberries regularly to help repair the gastric mucosa, regulate the digestive system, promote digestion and absorption, and assist in detoxification, which also helps prevent bad breath.
4. Broccoli:
Broccoli is highly nutritious and beneficial for stomach protection, earning it the nickname “stomach-protecting vegetable.” It contains sulforaphane, which can combat H. pylori and reduce the levels of H. pylori antigens in the stool. Therefore, if you have an upset stomach, eating broccoli can help absorb nutrients, vitamins, and proteins effectively, and provide excellent support in treating stomach diseases.
For those feeling discomfort, pay attention to your diet by avoiding or reducing spicy, irritating, and cold foods, while consuming more alkaline foods to inhibit gastric acid secretion and protect gastrointestinal health. If you find this article helpful, please like, share, and repost. Feel free to follow the author for more content. Thank you for reading.
