Although living standards have improved significantly, the corresponding increase in diseases is also notable. Some common diseases still lack effective treatment methods, and new types of diseases have emerged. Despite the rapid development of medical technology nowadays, neglecting one’s health can still lead to harm.
In recent years, apart from the three common high-risk diseases, high uric acid levels have been causing significant concerns. If left uncontrolled, high uric acid can not only burden and threaten daily work and life but can also affect health in the long run. Elevated uric acid levels disrupt normal metabolic cycles, silently contributing to the onset of gout, which if not properly managed, can lead to kidney failure.
Typically, individuals with high uric acid levels exhibit three main symptoms, which should not be overlooked:
Joint symptoms: Increased uric acid levels in the body lead to the accumulation of uric acid crystals in the joints, resulting in symptoms such as joint redness, swelling, pain, stiffness, numbness, among others. If experiencing such discomfort, prompt medical attention is essential as it may be due to elevated uric acid levels.
Gout symptoms: Prolonged high uric acid levels, when left uncontrolled, can trigger gout, a severe joint-related disease that often manifests as acute attacks characterized by intense joint pain, especially pronounced during nighttime.
Kidney complications: Excessive uric acid accumulation in the body can overload the kidneys, leading to various kidney diseases. The most common outcome in such cases is nephritis and impaired kidney function, with noticeable foamy urine, particularly during morning urination.
So, what are the factors contributing to the imbalance in uric acid levels?
Excessive purine intake: Overconsumption of purines is a primary cause of uric acid imbalance in the body. Normally, purines are converted into uric acid and excreted through urine. However, an excess of purine leads to increased uric acid levels that cannot be promptly eliminated, resulting in uric acid accumulation and potentially triggering gout.
Abnormal kidney filtration function: Besides regulating body fluids, the kidneys also maintain uric acid balance. When the kidneys detect elevated uric acid levels, they accelerate metabolism to expel excess uric acid. Yet, if the kidney filtration function declines, affecting normal uric acid excretion, the continual buildup of uric acid jeopardizes kidney health and safety.
Three “acid-reducing experts” hidden in the kitchen, regular consumption can help normalize uric acid levels and keep gout at bay.
Expert 1: White Radish
White radish, a common vegetable in many households, can be consumed raw, stir-fried, or used in soups. White radish is particularly effective at reducing water retention and promoting uric acid excretion, safeguarding kidney function.
Expert 2: Celery
Celery consumption is beneficial for individuals with high blood pressure as it helps stabilize blood pressure. Additionally, celery contains ample dietary fiber that promotes bowel movements, digestive health, and balances uric acid levels. Moreover, it is rich in potassium, facilitating the expulsion of excess uric acid efficiently.
Expert 3: Luffa
Luffa, unlike the previous two, can be consumed by soaking old, withered luffa in water for consumption. This aids in accelerating water metabolism, promoting uric acid elimination, and regulating internal uric acid concentration.
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