This content is provided by the Vanguard Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators, provides free tastings of sugar-free foods, and customizes diet and exercise plans to accompany you in sugar control.
In China, diabetes has become one of the major chronic diseases threatening public health. According to statistics, the number of diabetes patients in China has exceeded 100 million. Faced with this grim situation, controlling blood sugar has become a focus of attention for many people with diabetes. Dietary adjustment is the basis of diabetes treatment, and today we will talk about how to effectively control blood sugar while enjoying delicious Chinese meals.
1. Reasonable Combination, Balanced Nutrition
Diabetics should follow the principle of “low sugar, low fat, low salt” in their diets. Chinese meals emphasize color, aroma, taste, and appearance, but diabetics need to pay special attention to ingredient combinations. First, ensure a variety of food types including cereals, vegetables, fruits, meats, and soy products are consumed. For example, brown rice can be used instead of white rice as it is high in fiber, which helps control blood sugar. Additionally, the selection of vegetables and fruits is crucial, opt for foods with low glycemic index such as tomatoes, cucumbers, apples, etc.
2. Control Staple Food Intake, Moderate Whole Grains
Staple foods are the main source of blood sugar, so diabetics should control the intake of staple foods when eating Chinese meals. Generally, the staple food should not exceed 100 grams per meal. In addition, increasing the intake of whole grains such as oats, corn, sweet potatoes, etc., can slow down sugar absorption and reduce post-meal blood sugar levels.
3. Light Cooking, Less Oil and Salt
There are various cooking methods in Chinese cuisine, but diabetics should choose lighter cooking methods such as steaming, boiling, stewing, and stir-frying. Excessive intake of fats and salt increases the risk of cardiovascular diseases, which is particularly detrimental to diabetics. Use non-stick pans when cooking to reduce oil usage. Additionally, add vinegar, lemon juice, etc., in moderation as seasoning to enhance the dish flavor while lowering the glycemic index.
4. Regular Timing and Quantity, Eating Regularly
Diabetics should develop good dietary habits following the principles of regular timing and quantity. Caloric intake proportions for three meals a day should be 30%, 40%, 30% for breakfast, lunch, and dinner, respectively. Eating regularly helps maintain stable blood sugar levels and avoid significant blood sugar fluctuations.
5. Learn to Snack, Supplement Wisely
While controlling total energy intake, diabetics can have appropriate snacks. Snacks can include low-sugar fruits, nuts, sugar-free yogurt, etc., to supplement energy and prevent low blood sugar. It’s worth noting that snacking should be done within the control of total calories.
In conclusion, by mastering the above five tips, patients with diabetes can effectively control blood sugar while enjoying Chinese cuisine. Of course, in addition to dietary adjustments, moderate exercise, regular routines, and maintaining a positive mindset are also important aspects of diabetes treatment. Let’s work together to overcome diabetes and live a healthy life. Throughout this process, the blood sugar management assistant will always be there to provide you with comprehensive support.
